OrthoEducation

Do your legs ache or feel numb when you stand or walk, but get better when you sit or lean forward? You might be experiencing lumbar spinal stenosis — a condition where the lower spinal canal narrows and puts pressure on the nerves. In this episode, ... more

Why does your shoulder suddenly feel stiff and painful, like it’s stuck in place? In this episode, Frozen Shoulder Explained: Breaking Free from Shoulder Stiffness, we uncover what really happens when the shoulder “freezes.” Learn how adhesive capsul... more

Why does the front of your knee ache when you run, climb stairs, or sit too long? In this episode of Inside the Kneecap: Unpacking Anterior Knee Pain, we break down what’s really going on when the front of your knee starts to hurt. From patellofemora... more

Ever felt your finger “lock” when you try to straighten it — almost like it’s stuck on a trigger? In this episode, we explore Trigger Finger, a common hand condition that causes pain, stiffness, and a clicking or snapping sensation when bending or st... more

Ever wonder why your ankle feels stiff, sore, or painful with every step? In this episode of The Ankle Arthritis Deep Dive: What Patients Need to Know, we explore one of the most underappreciated causes of chronic ankle pain—ankle arthritis.

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Shoulder pain can be confusing, and the rotator cuff is often at the center of it. In this episode, we break down the full spectrum of rotator cuff problems—from early irritation and inflammation, to tendonitis, acute tears, chronic degenerative dama... more

Wrist fractures—also called distal radius fractures—are among the most common broken bones, often happening when someone falls on an outstretched hand. But not all wrist fractures are the same. In this episode, we break down the different types, incl... more

Osteoporosis is often called the “silent bone thief” because it can weaken bones without obvious symptoms—until a fracture occurs. In this episode, we break down what osteoporosis is, why it develops, and who is most at risk. You’ll learn how bone de... more