Dr Robert Kowalczyk, psycholog i seksuolog, oraz Dawid Krawczyk, dziennikarz i filozof, sprawdzają, czym jest dzisiaj samorozwój. W świecie, gdzie wszystko można zoptymalizować – ciało, umysł, sen, budżet, a nawet odpoczynek, pytają ekspertów, czy warto rozwijać się zawsze i wszędzie. A może prawdziwe optimum nie oznacza nieustającego wzrostu, tylko wybór tego, co dla nas wystarczające? Z naukową ... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Polish | Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation |
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Latest Episodes
Czy wszyscy mamy w sobie coś z mitycznego Ikara? Chcemy być coraz lepsi, silniejsi, bardziej świadomi – lepiej spać, lepiej kochać, lepiej żyć. A jeśli ten pęd nie prowadzi nas do rozwoju, tylko do wypalenia? I skąd w ogóle bierze się ten pęd? W dzie... more
Dlaczego im bardziej staramy się zasnąć, tym trudniej przychodzi sen? I czy naprawdę potrzebujemy zegarka, żeby ocenić jakość naszej regeneracji? W ósmym odcinku podcastu Optimum dr Robert Kowalczyk @drrobertkowalczyk i Dawid Krawczyk @dawidkrawczyk ... more
Czy naprawdę trzeba moczyć orzechy, pić izotoniki po każdej siłowni i unikać owoców, bo to „sama fruktoza”? W tym odcinku bierzemy pod lupę mity, które zawładnęły dietetycznym Internetem.
Dr Damian Parol @dr.damian.parol – dietetyk i psychodietetyk ... more
Czym jest seksualność w ujęciu holistycznym i czy w kontekście budowania dobrostanu może być tak samo ważna jak odżywianie, sen, oddech, ruch czy relacje? Z dr. Robertem Kowalczykiem rozmawiamy o tym, czym jest świadoma seksualność i jak odzyskiwać k... more
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Apple Podcasts | #21 | Poland/Health & Fitness/Mental Health |
Apple Podcasts | #31 | Poland/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Optimum
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How many subscribers and views does Optimum have?
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Which podcasts are similar to Optimum?
These podcasts share a similar audience with Optimum:
1. O Zmierzchu
2. Zwierciadło Podcasty
3. Podcast Charyzmatyczny
4. Madame Monday - po dorosłemu
5. Imponderabilia - Karol Paciorek
How many episodes of Optimum are there?
Optimum launched 5 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimum?
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Where can I see ratings and reviews for Optimum?
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