Optimise
Sophie KateWelcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
| Publishes | Weekly | Episodes | 75 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationAlternative Health | |||
Listen to this Podcast
Latest Episodes
A quick little check in as we enter 2026 and helping you have your BEST YEAR YET!!
- Who do you need to be?
- What habits do you need to embody?
- Tips to set up your phone to support your goals rather than hinder them
- Other ways I'm ensuring ... more
Christmas happened - the food, the drinks, the late nights… all of it.
And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment... more
In this episode, I’m joined by Rachel Kay, a holistic nutritionist, talking all things health, nutrition, iron & more.
We talk about:
• Rachel’s non-negotiables for feeling her best and how she found her way into holistic nutrition
• The foundation... more
So many of our habits aren’t a conscious choice > they’re automatic.
In this episode, I’m talking about power of the pause: the moment between a thought and an action.
The moment where you think:
• “I should get off my phone and go to bed”
• “I sa... more
Reviews
- Love! 🫶🏼
Could listen to you all day. Loving the guests so far too. Can’t wait to see where this goes ❤️
Apple Podcasts5AllyJ862016
Australia2 years ago - My new morning ritual 🌞
Soph you are pure sunlight & joy wrapped into one I love having you in my ears 🤍
Apple Podcasts5sssssuuuunnnyyyyyAustralia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Belgium/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Optimise
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How many listeners does Optimise get?
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What are the audience demographics for Optimise?
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How many subscribers and views does Optimise have?
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Which podcasts are similar to Optimise?
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How many episodes of Optimise are there?
Optimise launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimise?
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Where can I see ratings and reviews for Optimise?
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