Optimise
Sophie KateWelcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down.
After a devastating car accident in 2015 that left her... more
It’s November 🤠 Two months left of the year.
Before you decide to “start fresh in January”, we’re doing a radical honest check-in.
✨ Where did you move the needle this year?
✨ Where did you show up?
✨ Where did you slip?
✨ What habits are silently ... more
What happens when you finally get the “dream body”, but lose yourself in the process?
In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an incredible journey & fi... more
Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& when you experience period pain - WHY),
to the em... more
Key Facts
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Reviews
- Love! 🫶🏼
Could listen to you all day. Loving the guests so far too. Can’t wait to see where this goes ❤️
Apple Podcasts5AllyJ862016
Australiaa year ago - My new morning ritual 🌞
Soph you are pure sunlight & joy wrapped into one I love having you in my ears 🤍
Apple Podcasts5sssssuuuunnnyyyyyAustraliaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 |  Norway/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Optimise
Where can I find podcast stats for Optimise?
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How many listeners does Optimise get?
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What are the audience demographics for Optimise?
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How many subscribers and views does Optimise have?
To see how many followers or subscribers Optimise has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Optimise?
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How many episodes of Optimise are there?
Optimise launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Optimise?
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Where can I see ratings and reviews for Optimise?
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