Bienvenue sur mon podcast "Optimise" ! Régulièrement, on se retrouvera pour partager des données sur l'optimisation du corps et de l'esprit, en se basant sur l'amélioration de sa routine personnelle et de sa complémentation. Envoie moi un DM sur instagram : Theo_Horizon_ Retrouve toute la gamme pour passer à 100% sur www.Horizon-Nutrition.fr
Publishes | Weekly | Episodes | 22 | Founded | 9 months ago |
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Language | Number of Listeners | Categories | Natural SciencesScience |
Dans cet épisode, découvre pourquoi consommer de l'alcool peut nuire à ta motivation et à ta productivité, en perturbant ton cerveau qui fonctionne par contraste. Je t'explique comment le plaisir immédiat de l'alcool crée une comparaison défavorable ... more
Comment ajuster tes apports en protéines, lipides, et glucides pour optimiser ton énergie, ta concentration, et tes performances physiques au quotidien ?
👉 Tu découvriras : Les rôles fondamentaux de chaque macronutriment dans ton métabolisme et le... more
Ma boutique : www.horizon-nutrition.fr
Dans cet épisode, je te dévoile le pouvoir incroyable des process et comment ils peuvent littéralement changer ta vie en 2025. Si tu as des objectifs ambitieux, qu’ils soient personnels ou professionnels, appr... more
Tu cherches à optimiser ton métabolisme, développer ton physique, améliorer ton sommeil et atteindre une clarté mentale exceptionnelle ? Dans cet épisode, je te présente les secrets du Guide des Routines Optimales, un PDF exclusif qui rassemble toute... more
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Très très interressant, mais c est lent …..😀
Trop de euh ! De donc !voila ….!
On dirait une pub d Instagram qui dure des plombes , pour savoir au juste de quel produit vous parlez ….
Rédigez votre article avant d enregistrer
Trop trop dommage !
Très intéressant ! J’apprends beaucoup de chose. Merciii
Supers podcasts hyper interessants, captivants et très détaillés. Malgré les différents termes techniques et/ou spécifiques tu détailles hyper bien pour que ça soit accessible à tous c’est génial !!
Podcast, véritablement intuitif et informatif sur des sujets maîtrisés parfaitement par Théo, et qui sont réellement intéressants ! Ravie d'écouter le fonctionnement de notre système à travers une voix sereine et qui favorise une concentration optimale.
Motivant à 100%. À écouter ⭐️
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Listeners, engagement and demographics and more for this podcast.
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Optimise launched 9 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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