Oplà. Istruzioni per stare bene e vivere meglio
Matteo Soragna, Giacomo AstruaNegli ultimi decenni il nostro modo di vivere è profondamente cambiato: stiamo provando ad adeguarci, cambiando la nostra alimentazione e il nostro stile di vita, tentando di mantenerci in forma, con le più disparate attività fisiche. Ma ognuno di noi ha necessità diverse e non possiamo affidare all'improvvisazione le esigenze del nostro corpo.Per aiutarci a raggiungere l’obiettivo di uno stile di... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Health & FitnessSports | ||
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Latest Episodes
Meglio morire felici che vivere tristi? Giusto. Ma la felicità deve passare da fattori nocivi per la nostra salute? Un vizio ogni tanto non è dannoso. Corretto. Ma è normale essere dipendenti da una sostanza totalmente inutile e dannosa per l’organis... more
Bevi.
Il 60% del corpo umano è composto d’acqua.
Bevi.
Il fabbisogno idrico giornaliero è pari a circa 2 – 2,5 litri.
Bevi.
L’acqua è essenziale per sopravvivenza della specie umana.
Bevi.
La ricerca di acqua sugli altri Pianeti è tra i principali o... more
È il primo prodotto che una persona (un neonato) è in grado di creare. Condiziona fortemente le nostre giornate. È indice dello stato di salute di bambini, adulti e anziani. Tutti la fanno… ma in pochi la conoscono davvero bene.
In questa puntata Ma... more
È necessario dormire almeno 8 ore a notte. Il sonno migliore è quello che incomincia prima delle 10 di sera. Il sonnellino pomeridiano non è affatto riposante. I sonnambuli sono tutti potenziali serial killer. Le dicerie sul sonno si sprecano, forse ... more
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- Interessante e utile!
Podcast molto interessante e ricco di indicazioni pratiche. Il linguaggio è semplice e chiaro oltre che presentato con leggerezza!
Apple Podcasts5Ferdinando 1966Italy2 years ago
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Apple Podcasts | #51 | Italy/Health & Fitness |
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