
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!#PorradaResponsibly
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & Fitness | |||

Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats.
Enjoy!
Join us today on a new episode where Kris & Diana talk options for chronic groin strains, discussions around having a hard time finding the right training intensity, longevity hacks & what we're excited for this Christmas!
Enjoy!
In this episode, Kris & Diana chat about different ways to stay healthy while prepping for a competition. Competing is not an easy task on the body. It requires discipline, a lot of hard training, & sacrificing short term comfort. Here are some tips ... more
Join us today on a special episode with Tzitzi Lomeli!!
Tzitzi suffered a pretty severe knee injury during a jiu jitsu training session earlier this year that affected her daily life in a way that she never imagined. After multiple consultations wit... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Open Mat Social Hour launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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