Op Adem • Meditatie, ademhaling, ontspanning
Jan Verduijn • Op AdemKom tot rust door ademhaling en meditatie in onze christelijk spirituele community in Utrecht. Gebruik onze gratis meditaties, ontspannings- en ademoefeningen. Op Adem is een community in Utrecht waar jonge mensen letterlijk even op adem kunnen komen. • Open ontspannings- & ademsessies • De Levensadem cursus • Retraites Bekijk het aanbod op de website https://www.opadem.com
| Publishes | Daily | Episodes | 14 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Health & FitnessMental Health | ||
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Deze meditatie helpt je om stil je staan bij jezelf, en sterk in het leven te staan. Bij deze meditatie maak je gebruik van je voorstellingsvermogen.
Deze meditatie helpt je om stil je staan bij jezelf, en sterk in het leven te staan. Bij deze meditatie maak je gebruik van je voorstellingsvermogen.
In deze oefening geef je aandacht aan het lichaam, door het afwisselend aan te spannen, en te ontspannen. Hierdoor spoor je opgebouwde spanning op en kun je het loslaten.
In deze oefening geef je aandacht aan het lichaam, door het afwisselend aan te spannen, en te ontspannen. Hierdoor spoor je opgebouwde spanning op en kun je het loslaten.
Deze meditatie helpt je om meer de leiding te nemen over je eigen leven. Om bewust te kiezen welke weg je gaat, of hoe je omgaat met wat je op jouw pad tegenkomt. In deze meditatie maak je gebruik van je voorstellingsvermogen.
Deze meditatie helpt je om meer de leiding te nemen over je eigen leven. Om bewust te kiezen welke weg je gaat, of hoe je omgaat met wat je op jouw pad tegenkomt. In deze meditatie maak je gebruik van je voorstellingsvermogen.
Deze meditatie helpt je lichaam te ontspannen en je geest te kalmeren. Om weer even bewust je lichaam te zijn. Het centrum van je zijn op te zoeken om je van daaruit te verhouden tot de omstandigheden van je realiteit en spirituele werkelijkheid
Deze meditatie helpt je lichaam te ontspannen en je geest te kalmeren. Om weer even bewust in je lichaam te zijn. Het centrum van je Zijn op te zoeken om je van daaruit te verhouden tot de omstandigheden van je realiteit en spirituele werkelijkheid.
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Apple Podcasts | #35 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #119 | Netherlands/Health & Fitness |
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| Gender Skew | Engagement Score | Primary Location | |||
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