Onnistunut laihdutus
Katri ManninenOnnistunut laihdutus -podcastissa kirjailija ja henkinen valmentaja Katri Manninen jakaa parhaita vinkkejä ja tutkittua tietoa onnistuneen elämäntapamuutoksen salaisuuksista.
| Publishes | Weekly | Episodes | 4 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language | Finnish | Categories | FitnessHealth & FitnessNutrition | ||
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Latest Episodes
Oletko hämmentynyt ristiriitaisista painonhallintaohjeista? Tässä artikkelissa Katri Manninen kokoaa yhteen 11 tehokkaimmin toimivaa painonhallintakeinoa, joita tukee vahva tieteellinen näyttö. Opit mm. miksi proteiini ja kuitu ovat niin tärkeitä, mi... more
Mitä sinun pitäisi kysyä itseltäsi ennen kuin aloitat taas uuden laihdutuskuurin? Katri Manninen esittelee neljä elintärkeää kysymystä, jotka voivat mullistaa lähestymistapasi painonhallintaan. Oletko sinäkin ajatellut, että voit olla onnellinen ja t... more
Miksi pikadieetti voi olla kohtalokasta 40+ naisille? Uusimmat tutkimukset osoittavat, että nopea painonpudotus tuhoaa kallisarvoista lihasmassaa - jopa 1,4 kg viidessä viikossa! Lue, miten lihasmassan menetys voi vaikuttaa dramaattisesti toimintakyk... more
Tiedätkö mikä on varmin tapa epäonnistua painonhallinnassa? Entä miksi perinteiset laihdutuskuurit toimivat vain hetken? Katri Manninen avaa rehellisesti mitä tapahtuu, kun yritämme pudottaa painoa liian nopeasti ja kertoo käytännön esimerkin avulla,... more
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Chart Rankings
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Apple Podcasts | #33 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #88 |  Denmark/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Onnistunut laihdutus launched 8 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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