One Small Bite
David OrozcoFood Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will he... more
| Publishes | Weekly | Episodes | 193 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||
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Latest Episodes
Omega-3s can be a beneficial part of someones diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Ome... more
Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fatty acids... more
It’s time for Part 2 of what everyone should know about. If you haven’t had a chance to listen to the first episode, please feel free to check it out here at Episode 183. more
When people tell me supplements are safe because they’re natural, I often tell them that poison ivy is also natural, but you wouldn’t be rubbing it all over your face. This is but one of many problems with supplements, and quite frankly just the way ... more
Insights
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Reviews
- Lower cholesterol, lower stress
I’ve been working with David Orozco for several months to lower my cholesterol. His psychological approach to intuitive eating has helped me get results that I can sustain because he lays a solid foundation. David encourages meaningful, incremental changes that lead to a healthier life, not just short-term goals. He’s skillful, personable, and motivating. more
Apple Podcasts5AIR-fan
United States2 months ago - Brilliant show!
David does an amazing job bringing difficult emotional topic as not just on relationship with food and body, but regarding various health and emotional topics as well. Like the latest episode on menopause, or masculinity challenges, fat-phobia, and so much more. What I live most is that there’s always one small change that he offers listeners and I really enjoy that simpler approach. Thanks David - and I can’t wait for your new book and course to come out. Keep up the great work!
Apple Podcasts5David RDUnited States2 years ago - Insightful
I really enjoy David’s delivery of information. His ability to make information relatable is unique. His podcast on Masculinity has been one of my favorite.
Apple Podcasts5VentgossUnited States2 years ago - New approach to nutrition
I just stumbled upon this podcast and it is terrific. Not the usual „yet another new diet fad“ but a comprehensive approach to life, health and happiness. Finally a way of developing a better relationship with your food, your body and your health. I highly recommend it!
Apple Podcasts5TripelkonzertUnited States2 years ago - Always informative and interesting topics
David is genuine in the way he converses with his guests. It sounds like we are easing in on a one on on session, between two coaches who have a great rapport and share openly with each other. I learn from both David and his guests whenever I listen.
Apple Podcasts5the bodyjoyfulUnited States3 years ago
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Chart Rankings
Apple Podcasts | #196 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #160 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #246 |  Japan/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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One Small Bite launched 4 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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