One Small Bite
David OrozcoFood Therapist and Nutritionist David Orozco brings you a non-diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help... more
| Publishes | Weekly | Episodes | 195 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionMental Health | ||||
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Latest Episodes
Embracing Movement for Wellness: Beyond the Myths
This episode of the 'One Small Bite' podcast, hosted by David Orozco, a Registered Dietitian and Certified Intuitive Eating Counselor, delves into the misconceptions surrounding exercise, movement, a... more
Not so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and keep ... more
Omega-3s can be a beneficial part of someone's diet, but unfortunately our oceans are being over fished to the point of depletion. What if we had an alternative to those fish oil Omega-3s? What if we could get a renewable and plant-based source of Om... more
Something so common in the nutrition and health world is this idea of the magic bullet nutrient. Fats in food used to be that magic bullet for me. I used to think that if people could just get higher amounts of monounsaturated and omega-3 fatty acids... more
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Reviews
- Lower cholesterol, lower stress
I’ve been working with David Orozco for several months to lower my cholesterol. His psychological approach to intuitive eating has helped me get results that I can sustain because he lays a solid foundation. David encourages meaningful, incremental changes that lead to a healthier life, not just short-term goals. He’s skillful, personable, and motivating.
This excellent podcast is a great companion to people who want make their lives healthier without adding stress. He will help you find ways t... more
Apple Podcasts5AIR-fan
United States2 years ago - Brilliant show!
David does an amazing job bringing difficult emotional topic as not just on relationship with food and body, but regarding various health and emotional topics as well. Like the latest episode on menopause, or masculinity challenges, fat-phobia, and so much more. What I live most is that there’s always one small change that he offers listeners and I really enjoy that simpler approach. Thanks David - and I can’t wait for your new book and course to come out. Keep up the great work!
Apple Podcasts5David RDUnited States4 years ago - Insightful
I really enjoy David’s delivery of information. His ability to make information relatable is unique. His podcast on Masculinity has been one of my favorite.
Apple Podcasts5VentgossUnited States4 years ago - New approach to nutrition
I just stumbled upon this podcast and it is terrific. Not the usual „yet another new diet fad“ but a comprehensive approach to life, health and happiness. Finally a way of developing a better relationship with your food, your body and your health. I highly recommend it!
Apple Podcasts5TripelkonzertUnited States4 years ago - Always informative and interesting topics
David is genuine in the way he converses with his guests. It sounds like we are easing in on a one on on session, between two coaches who have a great rapport and share openly with each other. I learn from both David and his guests whenever I listen.
Apple Podcasts5the bodyjoyfulUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |  Israel/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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One Small Bite launched 6 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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