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Artwork for On The Sauce

On The Sauce

Fishing World
Sustainable Seafood
Fishing
Sustainable Fishing
Cooking Techniques
Fishing Techniques
Survival Stories
Yellowfin Tuna
Boating Incidents
Australia
Ocean Safety
Survival
Bluefin Tuna
Kingfish
Surfing
Foraging
Sashimi
Fish Care
Tuna
Seafood
Indonesia

Zac Panaretos catches up with chefs and fishos to chat about catching, cooking, and sustainable seafood.

PublishesTwice monthlyEpisodes59Founded2 years ago
Number of ListenersCategories
FoodArts

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Artwork for On The Sauce

Latest Episodes

Josh Bollen rejoins the podcast to catch up on his life catching and cooking some shading seafood. We focus on a large kingfish he speared and has broken down in a variety of specialised cuts.

Tristan Houghton is a fisherman, surfer, survivor, filmmaker and entrepreneur.

His recent business adventure is a game changer when it comes to enhancing shelf life and flavour for seafood, in both the recreational and commercial sectors.

Deep So... more

Tania is The Hunter’s Wife. She has found consistency and peace in harvesting wild, organic and nutritious protein for her family.

In this chat we discuss her journey developing the skill and mindset to embrace this lifestyle that some audiences te... more

Sam Kane is a tattoo artist at Great White Studios in the Shire, Cronulla.

He has built a strong reputation for catching and cooking bread-and-butter species that are often overlooked. By using the whole fish, he creates a variety of exceptional di... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Tristan Houghton
Fish show surfer, filmer/director, entrepreneur
Deep Southern
Episode: Tristan Houghton – episode 57
Tania Cociuba
The Hunter's Wife, YouTube/Instagram creator
The Hunter's Wife (Instagram)
Episode: Tania Cociuba – The Hunter's Wife
Sam Kane
Tattoo artist and owner of Great White Tattoo
Great White Tattoo
Episode: Sam Kane – Great White Tattoo
Mez Fletcher
Fishery practitioner and cook featured guest
Self-employed fisher and cook
Episode: Mez Fletcher – Episode 54
Izac Yeaman
Founder of Iron Gate Knives
Iron Gate Knives
Episode: Izac Yeaman – Iron Gate Knives
Tristan Guillemin
Marine biologist and fisheries ecologist
University/Research (DPI Kingfish program, Sydney Institute of Marine Science)
Episode: Ep 52 – Tristan GuIllemin
Vaughn Hagelstein
Member of Coffs Coast Fly Fishing Club, peripheral figure in community fly fishing and artistically inclined with a medical journey
Coffs Coast Fly Fishing Club
Episode: Vaughn Hagelstein
Dr. Leonardo Guida
Scientist at the Australian Marine Conservation Society (AMCS)
Australian Marine Conservation Society
Episode: Ep. 50 – Dr. Leo Guida – Australian Marine Conservation Society
Ryan Keck
Representative of Eco Marine, a recirculating aquaculture farm
Eco Marine
Episode: Ryan Keck – Ecomarine

Host

Zac Panaretos
Host who engages with guests on topics related to catching, cooking, and sustainable seafood while sharing personal anecdotes and cooking tips.

Reviews

4.9 out of 5 stars from 26 ratings
  • 👌

    Ripper show! Great choice for a long drive.

    Apple Podcasts
    5
    Tommy Yak
    Australiaa year ago
  • Elliott Foote

    Story and interview was amazing, sound was terrible! Voices were so quiet and laughs were SO loud. Hard to listen to.

    Apple Podcasts
    4
    MaryMaryReview
    Australiaa year ago
  • Sound needs to be better

    Wanted to listen to Elliot’s story but could hardly hear it with my phone volume right up. Need to sort audio out so can hear it properly

    Apple Podcasts
    4
    paytsy
    Australiaa year ago
  • Great podcast, highly recommend

    Zac is a legend, makes my drive home better!

    Apple Podcasts
    5
    OscarSalimnejad
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is noted for his friendly and relatable interviewing style, making the show enjoyable for casual listeners.
Listeners appreciate the engaging conversations and educational content about fishing and sustainable seafood practices.
There are some concerns regarding audio quality that have been raised in feedback, particularly regarding volume levels during episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#57
United Kingdom/Arts/Food
Apple Podcasts
#77
Australia/Arts/Food
Apple Podcasts
#8
Indonesia/Arts/Food
Apple Podcasts
#66
New Zealand/Arts/Food
Apple Podcasts
#82
Indonesia/Arts
Apple Podcasts
#166
Hong Kong/Arts/Food

Talking Points

Recent interactions between the hosts and their guests.

Solomons On The Sauce with Zac Panaretos and Scott Thomas
Q: What makes this Solomon Islands trip different from other fishing expeditions?
It emphasizes culture, fish care, and education, with workshops and local collaboration that make it a learning experience rather than a simple fishing trip.
Ryan Keck – Ecomarine
Q: Tell us about Eco Marine, where you started and what you're building now.
Eco Marine started as a small R&D project in Noosa around 2012-2018, shifting to a commercial farm using recirculating aquaculture systems to grow native species like Queensland grouper. The move to Yamba in 2024 aimed to scale production to around 150 tonnes per year, with plans to expand further as capital and demand allow, while maintaining strong governance and sustainable practices.
Ep. 44 – John Cahill
Q: Can you tell us a bit about your whole idea around comp fishing?
JC explains his skeptical but practical view of comps, preferring flexibility and real-time decision-making to rigid pre-planned events, and emphasizes chasing the best bite window rather than sticking to fixed dates.
Ep 58 – Josh Bollen
Q: Josh, are you in mate? How are you?
Good, barring yourself? A quick check-in as we dive into catching up after some time, with discussions moving from fishing experiences to how he crafts and shares those experiences on video.
Mez Fletcher – Episode 54
Q: So Mez, you came across over New Year's, like you gave us a shout out on your Instagram saying, listen to these guys. How did your approach to the catch-to-cook process evolve from there?
Mez describes expanding from just catching to cooking and aging, emphasizing respect for the whole catch, experimenting with aging and different cuts, and sharing the journey with her audience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About On The Sauce

What is On The Sauce about and what kind of topics does it cover?

Focused on the intersection of culinary arts and fishing, episodes feature engaging conversations with chefs and fishing enthusiasts. Notable discussions cover sustainable seafood practices, cooking techniques, and unique wild-caught culinary experiences. Listeners are likely to appreciate the emphasis on environmental consciousness in fishing and seafood preparation, making it both an informative and entertaining listen for foodies and outdoor adventurers alike. The storytelling is rich in personal anecdotes, connecting the pursuit of fish with the joy of cooking and sharing meals, which adds a warm and relatable touch throughout the series.

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How many listeners does On The Sauce get?

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Which podcasts are similar to On The Sauce?

These podcasts share a similar audience with On The Sauce:

1. Alpha Blokes Podcast
2. I Catch Killers with Gary Jubelin
3. Straight Talk with Mark Bouris
4. Australian True Crime
5. 2 Worlds Collide Podcast

How many episodes of On The Sauce are there?

On The Sauce launched 2 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact On The Sauce?

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Where can I see ratings and reviews for On The Sauce?

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What guests have appeared on On The Sauce?

Recent guests on On The Sauce include:

1. Tristan Houghton
2. Tania Cociuba
3. Sam Kane
4. Mez Fletcher
5. Izac Yeaman
6. Tristan Guillemin
7. Vaughn Hagelstein
8. Dr. Leonardo Guida

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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