Om & Go Guided Meditation Podcast
Tammy Lorraine - The Optimistic MeditatorCalm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
| Publishes | Twice monthly | Episodes | 100 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityHealth & FitnessSpiritualityAlternative Health | |||
Listen to this Podcast
Latest Episodes
What if there is nothing in your life that needs fixing… only something waiting to be revealed? Inspired by the idea that the masterpiece already exists within the marble, this meditation invites you to see your life through the eyes of the artist. N... more
As the quiet energy of winter begins to soften into spring, we are invited to awaken something new within ourselves. In this gentle meditation, you are guided to reflect on an intention you are holding for the coming months. Something you would like ... more
In Compassionate Kindness, we begin where all healing begins, in the quiet sanctuary of the heart. Gently arriving there, we soften and remember the steady pulse of love that lives within us. From this tender space, you are invited to bring to mind a... more
Heart-Light – Love & Self-Compassion is a soft invitation to return home to your heart. In this meditation, you’re guided to rest your awareness in the heart space and sense a radiant light of love glowing from within. As this heart-light expands, it... more
Nature has so much wisdom to share with us—from the flexibility of branches swaying in the wind to the effortless playfulness of otters at rest and at play. In our connection to the oneness of life, these same qualities already live within us. This g... more
Winter Reset: Rest and Renewal is an invitation to slow down and tend to yourself at a soul level. Just as food nourishes the body and mind, meditation offers deep sustenance for the soul. In this quiet, wintery pause, you’re invited to listen to wha... more
As one year comes to a close and another has not yet begun, this meditation invites you into the quiet in-between — the threshold. You’ll be guided to reflect on the year behind you: how you showed up, how it felt to move through it, and what you’re ... more
This guided meditation is a practice of breath, body, and sound as a way of arriving fully in the present moment. May it guide you into a greater experience of the Now and support you in living a more embodied state of being. Want more meditations an... more
Key Facts
Host
Reviews
- An essential life tool
I am so grateful you have relaunched. Thank you for this healing gift. You are appreciated and loved so very much!
Apple Podcasts5LSondie
United Statesa year ago - Great meditations!
I particularly love the grounding meditation. I listen to it whenever I’m feeling anxious or out-of-sorts. I always feel better afterwards. Thanks so much for these offerings.
Apple Podcasts5Previous CIBC client
Canada5 years ago - My go to
These are some of the most perfect meditations I’ve experienced. Love your voice, your choice of words, your wisdom. I tell everyone I know to come here every day. I often come several times a day.
Apple Podcasts5GalligoodUnited States5 years ago - A real game changer!
Ever since I discovered this have been listening to it daily. Tammy Lorraine has a gift to take you into a delightful mini break and efficiently reset mind, Spirit and emotions in just under 5 minutes. Amazing!
Apple Podcasts5La sybarite
United Kingdom5 years ago - Love
Who knew such a gentle soul was lurking in the little girl to women hood. So great full you are sharing your gift. Love you Mom
Apple Podcasts5dkroopUnited States6 years ago - That Theta Voice
Tammy, these are delicious and delightful. You have such a gift - you ARE such a gift. Thank you!
Apple Podcasts5SellMyStuffUnited States7 years ago - Perfect way to start the day!
I love these meditations so much. Beautifully presented and immensely uplifting. My gratitude is overflowing!
Thank you, Tammy. D
Apple Podcasts5All About That BrainUnited States7 years ago - An Easy Daily Practice
Tammy’s timbre and cadence is so soothing, welcoming, and tender that one cannot help but be swept into the present. these meditations are perfect "for busy people" as they are quick but effective. I listen almost everyday. thank you for this gift, Tammy!
Apple Podcasts5Some1wakemeUnited States7 years ago - Peace, joy, reflect
Thank you Tammy for opening up your heart to share with words spoken so soft and honestly. Making us more aware and each listener can be open to our own situation to come into a space of Peace and Healing.
❤️ Aunt Sandy
Apple Podcasts5Gma SSHUnited States7 years ago - The Perfect Way to Pause & Be
Work up early this morning with the hamster wheel turning of all I needed to do. Was guided back to Tammy’s meditations and just hearing her sweet voice, I immediately dropped back into myself. Beautiful meditations that are the perfect reminder to pause, breathe, be.
Apple Podcasts5Lzuehlke14United States7 years ago - What a gift!! (No excuse meditations)
This podcast is so accessible & easy to fit in any busy day....no longer can I use the excuse “I don’t have time to meditate” or “I’ll make time later”. With Tammy’s Om&Go, it’s so nice to instead give myself the gift of meditation bc I DO have the time ....a few peaceful minutes in the car, in the office, in the morning before I get moving...I think “ok, let me get centered for just five minutes...I have five minutes now”. What a gift!
Tammy’s voice is soothing, calming and inviting...her words... more
Apple Podcasts5Tomato&OMUnited States7 years ago - Quick, mindful and heart opening
Tammy’s soothing voice is now my favorite way to start the day. These quick meditations are just the trick to center myself and allow mindfulness throughout the day.
Apple Podcasts5dax_agUnited States7 years ago - Peace in the midst of chaos
Her voice instantly puts me in a trance! That is a good thing - I feel better immediately following and it’s short so I can listen on the go.
Apple Podcasts5Good Life KellyUnited States7 years ago - Perfect meditations for the busy person.
Perfection. Love these.
Apple Podcasts5DebColeUnited States7 years ago - Mastering Mindfulness
T.L.’s guided meditations are ideal for anyone tuned to strengthening the mind, body connection. I love that they are short and tremendously effective!
Apple Podcasts5LeahleoleoUnited States7 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 |  Philippines/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Om & Go Guided Meditation Podcast
What is Om & Go Guided Meditation Podcast about and what kind of topics does it cover?
Short, practical guided meditations designed to help listeners quickly center, breathe, and reset during busy days. Episodes frequently center on mindfulness, self-compassion, stress relief, and personal growth, with a soothing host voice that emphasizes present-moment awareness and gentle self-care. Noteworthy traits include highly accessible 5-minute sessions, a strong focus on breathwork and grounding, and a warm, inviting delivery that appeals to busy professionals and wellness-minded individuals seeking quick mental resets.
Where can I find podcast stats for Om & Go Guided Meditation Podcast?
Rephonic provides a wide range of podcast stats for Om & Go Guided Meditation Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Om & Go Guided Meditation Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Om & Go Guided Meditation Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Om & Go Guided Meditation Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Om & Go Guided Meditation Podcast?
Rephonic provides comprehensive predictive audience data for Om & Go Guided Meditation Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Om & Go Guided Meditation Podcast have?
To see how many followers or subscribers Om & Go Guided Meditation Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Om & Go Guided Meditation Podcast are there?
Om & Go Guided Meditation Podcast launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Om & Go Guided Meditation Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Om & Go Guided Meditation Podcast?
Rephonic pulls ratings and reviews for Om & Go Guided Meditation Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Om & Go Guided Meditation Podcast?
Rephonic provides full transcripts for episodes of Om & Go Guided Meditation Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.