Ola Bezak Podcast
OlaMasz dość wiecznego bycia na diecie, trzymania się miliona dietetycznych zasad, objadania się i wyrzutów sumienia po jedzeniu?Dobrze trafiłaś ❤️Tutaj uczymy się jeść intuicyjnie, opiekować się sobą bez rygoru i trzymania nad sobą bata.
| Publishes | Monthly | Episodes | 23 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Polish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Jeśli po wysłuchaniu tego odcinka myślisz: „ Jezu, to o mnie”, mam dla Ciebie godzinne szkolenie „Jak przestać zajadać emocje w praktyce”
🕒 Do końca lipca szkolenie dorwiesz szkolenie w najniższej przedsprzedażowej cenie 47 zł.
👉🏻 Link do szkole... more
Słyszysz "słuchaj swojego ciała" - i masz w głowie "no okej, jakbym tak robiła, jadłabym co 5 minut i tyła w nieskończoność".
Z tego odcinka dowiesz się:
* dlaczego tak trudno Ci rozpoznać, kiedy jesteś głodna, kiedy najedzona
* co robić, kiedy ... more
W tym odcinku opowiem Ci:
* czego absolutnie nie polecam robić po napadzie objadania (bo tylko zwiększa ryzyko kolejnego)
* co możesz zrobić w praktyc, żeby pomóc sobie w wyjściu z napadów
🩵 Potrzebujesz wsparcia? Kliknij TUTAJ i umów się na ko... more
"Ola, próbowałam pozwolić sobie na jedzenie, przestać liczyć kalorie - ale wtedy objadałam się jeszcze bardziej. Ja to chyba nie umiem jeść bez tego"
W tym odcinku dowiesz się:
* DLACZEGO "pozwolenie sobie na jedzenie" nie zadziałało
* dlaczego ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 | Poland/Health & Fitness/Mental Health |
Apple Podcasts | #130 | Poland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Ola Bezak Podcast are there?
Ola Bezak Podcast launched a year ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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