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Off The Strength

Off The Strength
Wellness Culture
Mental Health
Wellness
Cannabis
Personal Growth
New York City
Fitness
Fitness Industry
Gym Etiquette
Health and Wellness
Authenticity
Travel Agency
Fitness Trends
Gym Culture
Fitness Technology
Personal Accountability
Fitness Culture
Men's Wellness
Wellness Industry
Black Manhood

OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and ... more

PublishesWeeklyEpisodes338Founded7 years ago
Number of ListenersCategories
Health & FitnessFitnessAlternative Health

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Artwork for Off The Strength

Latest Episodes

Episode 332 – This Week in Wellness: Jeans Workouts, Hype Men & $30 Smoothies

Tony Vidal and KR Jones are back with another installment of “This Week in Wellness,” where the line between health, hype, and hilarity gets thinner by the minute.

This w... more

What does it mean to stay sane, hydrated, and in love with your life when the algorithm knows you better than you know yourself?

In Episode 331 of the Off The Strength Podcast, hosts Tony Vidal and Kr Jones get real about separating thoughts, feelin... more

Knowing Your Top 3 and Knowing Your Worth

Some people collect music.

Others build lives around it.

On Episode 330 of Off The Strength, Tony Vidal and KR Jones sit down with Lyndsey McFail, communications and media strategist, lifelong DJ, and the m... more

They say health is wealth. They also say happiness can’t be bought. Tony Vidal and KR Jones aren’t sure whether either of those statements survives today’s real-life circumstances, but they do their best to get to the bottom line and tell you if they... more

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Drink Champs
Drink ChampsThe Black Effect Podcast Network and iHeartPodcasts

Recent Guests

Irv 'Zeus' Hyppolite
A Nike trainer, community builder, and the founder of the House of Zeus.
The House of Zeus
Episode: The House Party. Featuring: Irv 'Zeus' Hyppolite'
Yon Haile
Co-founder of FOY
FOY
Episode: Edibles with Purpose: How FOY Gummies Blend Culture, Cannabis & Care. Featuring: Yon & Moose Haile
Moose Haile
Co-founder of FOY
FOY
Episode: Edibles with Purpose: How FOY Gummies Blend Culture, Cannabis & Care. Featuring: Yon & Moose Haile
Arana Hankin-Biggers
Co-founder and president of the Travel Agency dispensary, advocating for equitable cannabis access.
Travel Agency
Episode: ✈️ Elevating Your Expectations. Featuring: Arana Hankin-Biggers.
Scott Goddard
Learning and Development Director at Travel Agency, experienced in cannabis education and customer relations.
Travel Agency
Episode: Canna-Connecting Feat. Scott Goddard
Fab 5 Freddy
Pioneer of hip-hop culture and cannabis advocate
B. Noble
Episode: How to Flip a Legacy Feat. Fab Five Freddy
Sérgio Santos
Creative professional and co-founder of Recess Run Club
Recess Run Club
Episode: Don’t Stress Out Over A Strike Out. Featuring Sérgio Santos.
Ty Richards
Visionary behind Rage & Release, defining wellness by merging cannabis culture with the runner's high.
Rage & Release
Episode: Honor The Gift. Featuring: Thai Richards.
Chris CT Thomas
CEO of Recess Kickball League, HBCU graduate with a background in finance and community building.
Recess Kickball League
Episode: You Ain’t Gotta Kick It To Kick It. Featuring: Chris “CT” Thomas.

Hosts

Tony Vidal
Host with Off The Strength; wellness and fitness expertise; deep involvement in community-focused wellness culture.
KR Jones
Co-host focused on fitness, wellness, and community-building conversations.

Reviews

4.7 out of 5 stars from 82 ratings
  • Spiritual Intelligent

    This pod is a great, relatable listen. These brothers have great spiritual energy and give dope perspectives on life and balance. I have been getting lost in the episodes.

    Apple Podcasts
    5
    Cxzgh
    United States3 years ago
  • Dopee

    Loved to hear three brothers speaking positively about their community fitness and life. While also keeping it funny. Listened while running errands.

    Apple Podcasts
    5
    Royce Wynn
    United States5 years ago
  • Love OTS

    These guys have changed my world for the better and am so happy to have these episodes always at hand to refer back to and always consistent with a new one twice a week! So much knowledge and inspiration flowing through each and every moment with them. OTS is life

    Apple Podcasts
    5
    milesjessekelly
    United States6 years ago
  • Relevant and motivational!

    These guys bring wellness to the forefront through various lenses and experiences. They are engaging and easy to listen to. Looking forward to more!

    Apple Podcasts
    5
    SBsInspirations
    United States7 years ago
  • Say word!

    4 of my favorite individuals, minds, and souls. The intellect, energy, and enthusiasm amongst these gentlemen is off the hook. If you haven’t listened...stop stealing from yourself. Tune in!

    Apple Podcasts
    5
    Aaron d718
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience loves the humor and actionable wellness insights.
Genuine conversations that mix fitness, culture, and practical life tips.
Engaging hosts with relatable wellness and culture content.
Guests are well-aligned with community focus and authenticity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

✈️ Elevating Your Expectations. Featuring: Arana Hankin-Biggers.
Q: What's a piece of advice that you can give to them to maybe overcome some of the things that might be stopping them right now?
If you're interested in entering into the space, just do it and just realize that in order to be the best in the industry, you have to just educate yourself about every aspect of the industry.
Policy, Profit, & Purpose Feat. Damian Fagon
Q: How do you feel about the social justice priorities in cannabis legalization?
Damian emphasizes the need to consider the experiences of communities impacted by the war on drugs and discusses the lengths he and his team went to engage with these communities during the regulatory process.
Policy, Profit, & Purpose Feat. Damian Fagon
Q: Can you talk to me a little bit about your relationship with cannabis?
Damian shares his background in economic development and agriculture, which led him to explore cannabis as a new crop for his family's farm in Jamaica, eventually transitioning into the cannabis industry.
Learn To Enjoy Today, Today.
Q: Is there something that you would do to change something in your neighborhood to be more positively impacted using your talents and using your expertise as a health awareness professional?
I've always flirted with the idea in my mind of what a community class would look like.
Playing Small To Win Big.
Q: Have you ever had to play smaller to win bigger?
All the time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Off The Strength

What is Off The Strength about and what kind of topics does it cover?

A wellness-forward show that blends fitness, culture, and community with candid conversations from practitioners, athletes, and creators. Episodes often center on personal journeys, wellness advocacy, social equity in health industries, and the intersection of cannabis, music, and sport, all delivered with humor and practical takeaways for listeners. Noteworthy is the mix of hands-on wellness guidance, cultural commentary, and community-building stories, which makes it a strong fit for brands focused on holistic health, fitness culture, and authentic storytelling. Potential guests and sponsors can expect a show that values real-world impact, inclusivity, and actionable insights for healthier living.

Where can I find podcast stats for Off The Strength?

Rephonic provides a wide range of podcast stats for Off The Strength. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Off The Strength and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Off The Strength get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Off The Strength, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Off The Strength?

Rephonic provides comprehensive predictive audience data for Off The Strength, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Off The Strength have?

To see how many followers or subscribers Off The Strength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Off The Strength?

These podcasts share a similar audience with Off The Strength:

1. Drink Champs

How many episodes of Off The Strength are there?

Off The Strength launched 7 years ago and published 338 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Off The Strength?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Off The Strength?

Rephonic pulls ratings and reviews for Off The Strength from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Off The Strength?

Rephonic provides full transcripts for episodes of Off The Strength. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Off The Strength?

Recent guests on Off The Strength include:

1. Irv 'Zeus' Hyppolite
2. Yon Haile
3. Moose Haile
4. Arana Hankin-Biggers
5. Scott Goddard
6. Fab 5 Freddy
7. Sérgio Santos
8. Ty Richards

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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