Off Pace 漫步精心
薛格非这里是 《Off Pace 漫步精心》。 我们是两个在北京土生土长的老友，这档节目的诞生没那么多宏大叙事，纯粹是因为我们有太多话想说，也有太多酒想跟新老朋友一起喝。 “Off Pace” 听着挺玄乎，其实就是跑步时没跟上配速。这两年大家可能都觉得生活有点卡壳，既然快不起来，那咱就慢下来，在节奏之外，漫步精心。 关于我们： 薛格非： 以前在纽约的“四大”当审计的Senior Manager。小学中学打篮球拿过北京市冠军。跑马拉松的高光是纽约马拉松跑了307，酒量虽然一般，但也是真爱喝。一个被会计耽误了的摄影师，啊，艺术家。 伦君洋： 以前在文化口体制内，也是硬核摇滚乐队的主唱和鼓手。足球只看曼联。上马跑过一次 330 后就处于“随缘”状态。精酿啤酒从业者，能喝更能聊。 我们这儿没什么固定的条条框框，不设限，争取也不装逼。只要是我们知道的、见过的、经历过的，咱都能聊。 我们这档节目就像个开放的... more
| Publishes | Twice weekly | Episodes | 16 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureArts |
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Latest Episodes
本期是我们在波士顿马拉松之前的周末，在妮总纽约温馨的小家里录制的。围绕即将到来的波士顿马拉松，我们先聊起大型赛事背后 24 小时连轴转的安保与应急管理工作，揭秘终点线医疗、反恐部署、跨部门协调的幕后细节；再从跑者与助威者的不同视角，分享赛道上的感动、坚持与陪伴。
话题自然延伸到爱情与亲密关系，我们聊对的感情如何让人成为更好的自己，分享玄学算命的有趣经历，也直面PUA 与煤气灯效应，拆解情感操控的完整循环，结合真实经历给出自我保护的实用建议。我们还坦诚聊起抑郁、双相等情绪困扰，探讨如何正确理解、... more
本期节目，格非迎来了他的“老搭档”丁姐（Teresa）。两人原本计划更早开启播客旅程，却因各自的生活轨迹（格非的创业与Teresa的全球Gap Year）推迟至今。
一个是曾经纽约“四大”的审计经理，现在入局做内容的创业者；一个是以前的华尔街精英，裸辞决定去尼泊尔和巴厘岛寻找自我。我们聊到了从纽约回归北京的文化冲击，聊到了为何我们要给品牌起名“Off Pace”，也聊到了那个关于“炸酱面”的生动比喻：在满足世界之前，我们是否应该先喂饱自己的灵魂？
这不仅仅是一次老友叙旧，更是一次关于“如何夺... more
本期嘉宾
沈乌贼｜跑圈知名博主、六大满贯跑者，用脚步与文字记录跑者人生
本期提要
波士顿马拉松前夜，节目老友沈乌贼终于做客「漫步精心」。从海外赛事名额的真实困境，到两次波马的目标与心境变化；从 2015 年最初起跑，到放弃职场稳定、全职做自媒体的挣扎与成长；从经历舆论风波后的内心重建，到对跑步、内容、商业与公益的重新理解。这不仅是一场关于马拉松的对话，更是一个普通人用十年，把热爱活成人生答案的真实故事。
核心时间线 & 亮点
• 00:00-10:00 波士顿现场｜第二次征战波马，... more
本期亮点
• 开播重大事故：聊了半小时忘按录音键，从头再来
• 两位主播完整复盘十年跑步历程，从新手到跑马、伤病、崩溃再到自愈
• 坦诚聊跑步与抑郁、焦虑、内耗的关系，不装、不鸡汤
• 从 “必须 PB” 到 “健康第一”，跑者最真实的心态蜕变
• 北半马前夕，约定重新规律跑步，不卷成绩，只跑快乐
时间轴（精简版）
00:00 开场｜忘开录音的爆笑事故 + 益倍萃益生菌糖赞助
03:20 君洋跑步起源｜2014 年为健康开跑，北海 / 故宫路线，首半马2小时17分钟 more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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