Rephonic
Artwork for OCD Girls

Welcome to OCD Girls- a podcast by Jess and Alana in hopes to educate and debunk myths about OCD. Our first episode has been recorded!

PublishesInfrequentlyEpisodes14Founded2 years ago
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Mental HealthHealth & Fitness

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Artwork for OCD Girls

Latest Episodes

It's 2025! So, Jess and Alana look back at 2024 and all of it's highs and lows. Jess can't stop incorrectly saying Joshua Tree Park, Alana talks about how she got jumped by a cactus! We talk about our lows too, struggling to hike when there's coyotes... more

Jess and Alana continue the treatment series (we've decided to take mini out of the title due to how it's grown) by covering ICBT. ICBT is Inference Based Cognitive Behavioral Therapy that was specifically designed to help those suffering from OCD. W... more

Jess and Alana cover Turtles All the Way Down, the novel and subsequent film adaptation by John Green.

Turtles All the Way Down features Aza, a young girl in high school trying to understand and navigate romantic interests, her relationship with he... more

The OCD Girls are back discussing the Gold Standard of OCD treatment- ERP. ERP is Exposure Response Prevention therapy that is meant to directly confront OCD related fears by exposing the person to a trigger and preventing any compulsions from happen... more

Jess and Alana take a break from the treatment series to do a quick check in. Get a glimpse of how OCD Girls is growing, what new platforms we're on, how you can connect with us and more! Plus, get a little glimpse of our personal lives. We'll be con... more

Jess and Alana continue the miniseries about treating OCD by talking about Meds for OCD. Warning: This episode features Jess struggling to say large words and inputting her opinion on something she is not an expert in. As always Jess and Alana are NO... more

Continuing the miniseries on OCD types of treatment, Jess and Alana talk about Talk Therapy! We talk about what it is, how it can be unhelpful if your therapist isn't aware of OCD or how to treat it, and our experiences!

As always, we are not profes... more

Alana and Jess start a new miniseries focused on the different types of treatment for OCD. The most common one is...No treatment! Jess and Alana cover what it looks like when someone goes untreated and our own experiences not being treated.

Learn o... more

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Reviews

5.0 out of 5 stars from 2 ratings
  • Cool show

    Love the show! I don’t even have OCD but I’ve learned so much about it and love their interesting content.

    Apple Podcasts
    5
    Ejames1889
    United States5 months ago

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OCD Girls launched 2 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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