O3: The Black Girl Formula
Bad Gyal NelO₃: The Black Girl Formula Overthinking. Overfeeling. Overcoming. Welcome to O₃: The Black Girl Formula—where we unpack all the stuff that gets stuck in our heads and hearts and turn it into power. Inspired by the strength of ozone (you know, the thing that protects us from all the mess in the atmosphere), this space is your emotional sanctuary and your strategy room. Each episode is a soft place ... more
| Publishes | Daily | Episodes | 4 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Personal JournalsHealth & FitnessMental HealthSociety & Culture | ||||
Listen to this Podcast
Latest Episodes
In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to be a girls’ girl down—for real, not for performance. From unlearning internalized misogyny to the subtle ways women are conditioned to compete, we’re naming the me... more
In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stand in your worth—not because they saw it, but because you said so. From quiet confidence to the projections people place on powerful women, we’re talking about ... more
In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stop abandoning yourself—especially when the test pulls up right after you choose you. From nervous system signals to the stories we tell to stay connected, we’re ... more
In this episode of O₃: The Black Girl Formula, we’re digging into that compulsion to reach out—when your brain won’t let it go, and your heart’s in overdrive. From overthinking to patterns that mirror everyday OCD behaviors, we explore why that “just... more
Reviews
- Powerful Words
This is a powerful message , I will be taking the challenge . Team girl on girl love 😊
Apple Podcasts5Yvette 1988
United States2 months ago - Had to Pull Over
So I gotta write this just as I felt , This was one of the realest podcasts I ever heard, no lie. Every word hit different, had me checking myself while I was driving. I had to pull over just to take it all in and send this. It felt like you were talking straight to me, like soul to soul.This wasn’t just talk, this was truth. Made me really sit back and look at me, my circle, my moves. And if I ain’t already HIM , this got me ready to become that version of me, on purpose, no shortcuts.
NELL go... more
Apple Podcasts5Donny BoomUnited States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #207 |  Austria/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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O3: The Black Girl Formula launched 3 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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