O3: The Black Girl Formula
Bad Gyal NelO₃: The Black Girl Formula Overthinking. Overfeeling. Overcoming. Welcome to O₃: The Black Girl Formula—where we unpack all the stuff that gets stuck in our heads and hearts and turn it into power. Inspired by the strength of ozone (you know, the thing that protects us from all the mess in the atmosphere), this space is your emotional sanctuary and your strategy room. Each episode is a soft place ... more
| Publishes | Twice monthly | Episodes | 5 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Categories | Personal JournalsMental HealthSociety & CultureHealth & Fitness | ||||
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Latest Episodes
In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means for Black girls and Black boys to create safety with each other. Not just in romance, but in family, friendship, and the ways we work together too. From tenderness to... more
In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to be a girls’ girl down—for real, not for performance. From unlearning internalized misogyny to the subtle ways women are conditioned to compete, we’re naming the me... more
In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stand in your worth—not because they saw it, but because you said so. From quiet confidence to the projections people place on powerful women, we’re talking about ... more
In this episode of O₃: The Black Girl Formula, we’re unpacking what it really means to stop abandoning yourself—especially when the test pulls up right after you choose you. From nervous system signals to the stories we tell to stay connected, we’re ... more
Reviews
- Deep!
Felt this to the core! Much needed insight ❤️
Apple Podcasts5Mrs.Trent
United States4 months ago - Guided affirmation vibes
I love how this podcast pours into us as black women. Every time I listen to an episode, I feel affirmed heard and seen. Thank you for considering us and giving us steps and tools to pour into ourselves and love ourselves more.
Apple Podcasts5LaynexadoreUnited States4 months ago - Yes!
This message was so intentional. I definitely felt empowered listening. I’m going check out the other episodes.
Apple Podcasts5risqué_rene3431United States4 months ago - Love this Pod!
Love your perspective on things!
Apple Podcasts5Mr.Wells22United States4 months ago - Powerful Words
This is a powerful message , I will be taking the challenge . Team girl on girl love 😊
Apple Podcasts5Yvette 1988United States6 months ago
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O3: The Black Girl Formula launched 7 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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