O Ultra Lado com Roger Darrigrand
Roger Mark Carvalho DarrigrandSeja bem-vindo ao Ultra Lado, onde a gente vai explorando as trilhas vastas da sua mente com duas pernas e uma grande vontade de correr. Fitness, comida, psicologia e mais, a gente vai em busca de uma vida mais saudável e completa. www.instagram.com/roger_darrigrand/
| Publishes | Weekly | Episodes | 179 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Number of Listeners | Categories | RunningSports |
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Latest Episodes
Treinar força é natural — e essencial — para correr melhor.Neste episódio, o fisiologista e treinador da Corrida Ancestral, Vitor Carrara, explica por que levantar peso não é opcional para quem busca longevidade na corrida.A conversa une ciência e an... more
Neste episódio do O Ultra Lado, recebemos Luciana Paolini, nutricionista e cofundadora da HouseWhey, para uma conversa franca sobre suplementação na corrida.🏃♂️ Tópicos do episódio:Perfis de quem usa (ou evita) suplementosComo funcionam creatina, g... more
Vamos viajar com Hoslany Fernandes numa longão e falar como a corrida transformou sua vida — de um passado difícil à criação de eventos que unem esporte, comunidade e natureza.Falamos sobre:• A busca pela melhor versão de si no desafio Corpo Seco• O ... more
Este episódio especial reúne as grandes histórias do UTMB Paraty 2025 e minha própria reflexão após os 108km. Conversamos com:
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Giovanna Martins – tricampeã dos 108km (13h58)
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Cleverson “Fantasma” Del Secchi – 2º lugar nos 108km (12h16)
*... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 |  Brazil/Sports/Running |
Apple Podcasts | #153 | Brazil/Sports |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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O Ultra Lado com Roger Darrigrand launched 4 years ago and published 179 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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