NUvarande – meditationer och samtal för medvetenhet, närvaro och inre hållbarhet
Kina NymanVarmt välkommen till NUvarande!
Här hittar du guidade meditationer, korta reflektioner och samtal som hjälper dig att utveckla medvetenhet, närvaro och balans i vardagen. Podden är en plats för dig som längtar efter ett mer medvetet och hållbart sätt att leva och arbeta, för dig som vill förebygga stress och utmattning innan den slår till med full kraft och för dig som är nyfiken på personlig utv... more
| Publishes | Twice weekly | Episodes | 14 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language | Swedish | Number of Listeners | Categories | EducationSelf-Improvement |
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Latest Episodes
Axel och jag möttes för första gången 2017 i ett musikaliskt sammanhang. På vägen hem från det mötet så lyssnade jag igenom Axels musik på Spotify och fångades av hans intuitiva och nästintill meditativa sätt att skapa, och även ett genuint konstnärl... more
För ca femton år sedan fick jag mitt första jobb som yogalärare på Nordic Wellness i Partille. Från början var det dynamisk och ganska utmanande yoga, men i takt med att livet blev mer intensivt på hemmaplan behövde jag en lugnare yoga med mer fokus ... more
I den sekulära mindfulnesstraditionen talar man ibland om begreppet S.O.A.S vars bokstäver står för Stanna- Observera- Acceptera och Svara/ släpp.
Detta är en metodik, ett verktyg, som hjälper oss att skapa ett mellanrum mellan en trigger och vår re... more
Jag frågade tidigt min livspartner Petter, pappan till mina barn, om han skulle vilja vara med i podden och dela med sig av sin väg till medvetenhet och mer närvaro i livet. Då jag själv hållit på med dessa tekniker under tjugofem- trettio år utan at... more
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Apple Podcasts | #137 |  Sweden/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 4 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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