In questo podcast porteremo la nutrizione dalla teoria alla pratica. In questo pocast ti parlerò di: 1. fondamenti di nutrizione (macro e mcronutrienti) 2. le diete più popolari ( chetogenica, paleo, vegetariana, vegana...) 3. nutrizione sportiva 4. alimentazione per la salute del cervello, la salute cardiovascolare, la salute della pelle 5. allergie e intolleranze 6. nutrizione e invecchiament 7.... more
Publishes | Weekly | Episodes | 27 | Founded | 4 months ago |
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Language | Italian | Number of Listeners | Categories | NutritionHealth & Fitness |
Se soffri di ibs, questo è il tuo epsiodio!
Soffri di gonfiore addominale? Ti senti spesso un palloncino? more
Vediamo come ridurre i sintomi di gatrite e reflusso tramite un corretto approccio alimentare.
Rispondo ad alcune delle domande che mi avete scritto nel box sul mio profilo Instagram. Se vi piacciono epsiodi di questo tipo fatemelo sapere nei commenti e ne farò altri! ;)
Lo sapevi che con una dieta povera di istamina riesci a ridurre i fastidiosi sintomi primaverili?
Su Amazon trovi i miei due libri "Meno fame e più sorrisi" e "La dieta con il sorriso".
I benefici di fare lo spuntino e che cosa mangiare, lo trovi in questo episodio. E' vero che saltare la merenda rallenta il metabolismo? Te lo dico nell'episodio.
Quali sono gli alimenti ricchi di fibra? E perchè è così importante consumarla quotidinamente? Te lo spiego nel seguente epsiodio.
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Apple Podcasts | #167 | Italy/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Nutrizione in pratica launched 4 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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