Nutri Nuggets
Nutrigapđ§ Förhandslyssna som prenumerant pĂ„ Nutrigaps nyhetsbrev
đ Prenumerera pĂ„ nutrigap.comNutri Nuggets Ă€r podden som guidar dig genom nĂ€ringens och hormonernas vĂ€rld! SmĂ„ nuggets varje vecka för dig som vill förstĂ„ kroppen bĂ€ttre.Med vĂ€rme, vetenskap och en lĂ€ttsam ton bjuder dietist Anna Hamilton, grundare av Nutrigap, in till samtal om fertilitet, graviditet och hormonstörningar.Hur vi kan hjĂ€lpa... more
| Publishes | Weekly | Episodes | 9 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | Health & FitnessNutrition | ||
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Latest Episodes
Vad har blodsocker egentligen med fertilitet att göra? Ganska mycket, visar det sig. I veckans avsnitt guidar Anna dig genom det hormonella spelet bakom glukos, insulin och Ă€gglossning â och vad du sjĂ€lv kan göra Ă„t det.
Du fÄr veta:
â Hur blodsocke... more
Behöver du verkligen ett multivitamintillskott? Eller rÀcker maten?
I veckans avsnitt guidar Anna dig genom vitamin och mineraldjungeln med fokus pÄ kvinnohÀlsa, fertilitet och graviditet.
Du fÄr svar pÄ:
â NĂ€r ett tillskott faktiskt Ă€r hjĂ€lpsamt
â... more
Kolin! NÀringsÀmnet ingen pratar om, men som kan göra stor skillnad för bÄde dig och din framtida bebis.
I det hÀr avsnittet gÄr Anna igenom varför kolin Àr helt avgörande för graviditet, hjÀrnan och cellernas funktion.
Du fÄr veta:
â Vad kolin fak... more
I veckans avsnitt reder Anna ut kopplingen mellan gluten, fertilitet och celiaki.
Du fÄr svar pÄ:
 â Bör du Ă€ta glutenfritt för att bli gravid?
 â NĂ€r Ă€r det faktiskt vĂ€rt att testa för celiaki?
â Vad du riskerar att missa nĂ€r du gĂ„r all in glutenfr... more
Kaffe! Livets dryck eller fertilitetens fiende?
I veckans avsnitt benar Anna ut vad forskningen egentligen sÀger om kaffe, koffein och hormonell hÀlsa.
Vi pratar om:
â Hur koffein kan pĂ„verka fertilitet och graviditet
â Var grĂ€nsen gĂ„r (spoiler: 20... more
Trött, glÄmig, ur form? Det kan vara jÀrnet.
I det hĂ€r avsnittet pratar Anna om varför jĂ€rn Ă€r en av de viktigaste â och mest förbisedda â nycklarna till fertilitet, energi och vĂ€lmĂ„ende.
Vi gÄr igenom:
â Hur jĂ€rn pĂ„verkar Ă€ggkvalitet, implantation ... more
Vad Ă€r egentligen skillnaden mellan folat och folsyra â och spelar det nĂ„gon roll? I det hĂ€r avsnittet gĂ„r Anna igenom varför folat Ă€r en sĂ„ viktig byggsten för kroppen, sĂ€rskilt vid fertilitet och graviditet.
Vi pratar om:
 â Hur folat pĂ„verkar cel... more
Vad Àr egentligen normalt i en cykel? Varför Àr Àgglossningen huvudpersonen? Och hur pÄverkar de olika faserna allt frÄn energi till kÀnslighet?
I veckans avsnitt fĂ„r du en grundlĂ€ggande genomgĂ„ng av cykelns fyra faser â och hur du kan börja förstĂ„ ... more
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