NUGGETS: Bite-Sized Lessons to Help You Live, Lead, and Think Better
Pellegrino Riccardi & Francois SibbaldNUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.
In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, com... more
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | PhilosophyEducationSelf-ImprovementSociety & Culture | |||
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Latest Episodes
What do teenagers really want from family holidays?
In this special episode of NUGGETS, François is still on holiday, so Pellegrino is joined by a very different co-host—his 15-year-old daughter, Olivia.
It begins with a simple question ... What's ... more
Fresh from completing the 850 km Camino de Santiago across Spain, Ken Lowe joins Pellegrino for an honest conversation about what the pilgrimage really teaches you.
Most people think the hardest part of the Camino is the walking. It isn't.
Ken has ... more
Most people think improvisation is something comedians, actors and jazz musicians do. We think it's one of the most valuable life skills you can develop.
In this episode of NUGGETS, we explore why improvisation isn't about being reckless or making t... more
A bizarre French band sent us down an unexpected rabbit hole.
Why do strange people capture our attention? Why are the most memorable comedians, musicians and creators often the ones who refuse to fit in?
This episode explores why weirdness isn't s... more
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Apple Podcasts | #47 |  Norway/Education/Self-Improvement |
Apple Podcasts | #76 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #124 | Norway/Education |
Apple Podcasts | #242 | Sweden/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A concise, practical exploration of human behavior, emotional intelligence, and mindset shifts. Episodes consistently unpack how to think more clearly, communicate with impact, and lead with confidence, using everyday stories and research-informed frameworks. The conversations cover topics like honesty at work, navigating change, procrastination, first impressions, aging with relevance, and balancing ambition with humility. Across installments, the hosts blend humor with actionable strategies—ranging from fostering psychological safety and safe candor to building personal accountability and resilience—making complex ideas feel accessible and directly usable in professional and personal life. A notable strength is the steady focus on real-wo... more
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this podcast launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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