NUGGETS: Bite-Sized Lessons to Help You Live, Lead, and Think Better
Pellegrino Riccardi & Francois SibbaldNUGGETS is a weekly podcast about human behaviour, emotional intelligence, mindset shifts, psychology, and personal growth — designed to help you think clearer, communicate better, and lead with more confidence.
In every short, practical episode, Pellegrino and Francois explore the ideas that shape how we live and work: motivation, stress, happiness, relationships, decision-making, leadership, com... more
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationPhilosophySociety & Culture | |||
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Latest Episodes
Last time, I asked my daughter Emily how she felt about leaving home and moving to another country. This time, she turns the tables on me and asks “Pappa, are you afraid to let me go?”
We talk about what it feels like when the child you’ve spent 20 ... more
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Can you give too much? And do we ever really give without expecting something back?
In this episode of NUGGETS, Pellegrino sits down with his son Christian, a physiotherapist and football coach who spends an extraordinary amo... more
What does it really mean to be strong?
Our guest this week knows something about strength. Lene Alexandra Øien – LA – is a coach, author, former recording artist and, quite literally, a world champion bench presser.
But this conversation isn't real... more
My daughter Emily is about to leave home, move to Leeds and study songwriting and artist development. She’s choosing a notoriously uncertain career in music — and, in her own words, she’s terrified.
So why do it?
In this episode, we talk about cour... more
Recent Guests
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 |  Norway/Education/Self-Improvement |
Apple Podcasts | #28 | Norway/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The collection centers on practical psychology, personal growth, leadership, and everyday mindset shifts. Episodes frequently explore how to think more clearly, communicate with impact, and lead with confidence, drawing from stories about fear, habit formation, and the tension between comfort and growth. Common threads include embracing uncertainty, managing anxiety, improving decision-making, and leveraging storytelling and humor to navigate work and relationships. A notable strength is the concise, actionable format that distills big ideas into prompts listeners can apply immediately, often anchored by real-world examples, pop culture references, and relatable anecdotes. Overall, it likely appeals to professionals and lifelong learners wh... more
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How many episodes of this podcast are there?
this podcast launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lene Alexandra Øien
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