
Noutron Performance Podcast er stedet, hvor vi dykker ned i alle aspekter af, hvad performance er. Med den ene fod solidt plantet i den akademiske verden, hvor Thien Vinh Luong til dagligt forsker som læge og ph.d. i kroppens energisystemer, og den anden fod i den virkelige sportsverden, hvor Mathias Sælgen balancerer et liv som familiefar og elitecykelrytter, vil vi forsøge at kombinere teori og ... more
| Publishes | Weekly | Episodes | 75 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Category | Health & Fitness |

Kan styrketræning virkelig gøre dig bedre til udholdenhedssport og ikke bare tungere og langsommere?
I denne episode dykker vi ned i, hvordan målrettet styrketræning kan forbedre din performance i udholdenhedssport. Du får indblik i, hvordan muskelf... more
Denne episode handler om et af de mest undervurderede sundhedsværktøjer vi har, nemlig søvn.Vi dykker ned i, hvorfor søvn er helt afgørende for både kroppens restitution, hjernens ydeevne og vores mentale velbefindende.
Vi taler også om, hvad der s... more
NB podcasten er på engelsk.
I denne episode taler vi med Marlene Rietz, ph.d-studerende., om et emne der alt for ofte bliver overset i sportens verden, nemlig RED S, eller Relative Energy Deficiency in Sport. Det handler i bund og grund om, hvad der... more
I denne episode taler vi om off-season i udholdenhedssport og hvorfor denne periode ofte adskiller de bedste fra de næstbedste. Off-season er tiden med mindre pres, hvor der er plads til at bygge fundament, arbejde på svagheder.
Vi ser på hvordan tr... more
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Det her er seriøst et MUST for alle der vil vide mere om videnskaben bag sport!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 |
Listeners, social reach, demographics and more for this podcast.
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Noutron Performance Podcast launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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