Nourish with Katrina
Katrina MiriamWelcome to Nourish with Katrina: a podcast for women in their 40s, 50s, and 60s who are ready to understand what their bodies need at this stage of life — and how those needs are different from what they were a decade ago. Each episode explores the root-causes of the changes women experience during these years: fatigue, brain fog, weight changes, digestive issues, mood shifts, bone density, and mo... more
| Publishes | Weekly | Episodes | 11 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
If you are a woman in your 40s or 50s who feels like the same life takes more out of you than it used to — and you can't point to one specific reason why — this episode is for you.
You are not imagining it. And it is not inevitable.
In this episode... more
If you are a woman in your 40s or 50s who has noticed your memory slipping, your words disappearing mid-sentence, or a fog settling over your thinking that wasn't there before — this episode is for you.
You are not losing your mind. And this is not ... more
If you are a woman in your 40s or 50s who has been to your doctor, had your labs checked, and been told everything looks normal — and yet you still do not feel like yourself — this episode is for you.
You are not imagining it. And you are not alone.... more
For women in their 40s, 50s, and 60s — if your sleep has changed and you cannot figure out why, this episode is for you.
You fall asleep fine. But somewhere between 2 and 4 in the morning, you are wide awake — exhausted but unable to get back to sle... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Australia/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Nourish with Katrina are there?
Nourish with Katrina launched 2 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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