Nosotras, las menopáusicas
ABCLlevan años, décadas, contándonos lo mismo: cuando una mujer deja de tener la regla se supone que llega el final, todo se acaba. Es un cuento pasado de moda que queremos desterrar. La menopausia ya no es el fin sino el principio.
En España hay 8 millones de mujeres que están pasando o han pasado por esta etapa. Aquí queremos hablar de ellas, con ellas. Además, entrevistaremos a expertas de todo t... more
| Publishes | Daily | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | NutritionHealth & FitnessSexuality | ||
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Belén Colomina es psicóloga y experta en mindfulness. Para ella la menopausia es una etapa de transformación, una fase de renacimiento en la que es importante conectar con la sabiduría interna y la creatividad. En esta sesión de meditación guiada pro... more
La cantidad de emociones que se pueden acumular en menopausia son muchas: incertidumbre, miedo, soledad, tristeza, inseguridad, frustración, culpa… Pero lo cierto es que cuando se aceptan los cambios y se buscan soluciones, en esta etapa podemos sent... more
Hablar de sexo en plena revolución de hormonas no solo es oportuno sino necesario. La sequedad vaginal y los cambios en la libido son frecuentes en esta etapa y lo habitual es que vengan acompañados de culpa y vergüenza. Aunque tal vez habría que pre... more
¿Soy yo o aquí hace un calor tremendo? Cuando las hormonas se alteran y entramos en menopausia, aparecen los sofocos, la fatiga, el cansancio… Y por si esto fuera poco, resulta imposible perder peso y la grasa se acumula alrededor de la tripa. Pero n... more
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Reviews
- GRACIAS
Por fín encuentro algo que realmente me ayuda. Me siento totalmente identificada.
Por favor haced más episodios!!
Apple Podcasts5Mariarr24Spaina year ago - ¡Aleluya!
Por fin este maravilloso contenido
Apple Podcasts5Eliana Tamayo
Colombiaa year ago
Chart Rankings
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Apple Podcasts | #211 | Colombia/Health & Fitness/Sexuality |
Apple Podcasts | #249 | Spain/Health & Fitness/Sexuality |
Audience Metrics
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| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Nosotras, las menopáusicas launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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