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Artwork for Nog 9 minuten

Slaap is alles, daar zijn wij bij ‘Nog 9 Minuten‘ en de wetenschap van overtuigd. Toch hebben veel mensen moeite om in te slapen en door te slapen. Als aanvulling op onze slaapmeditaties, delen we in deze podcastreeks onze beste slaaptips en meest gênante bedgeheimen.

PublishesDailyEpisodes5Founded2 years ago
Language
Dutch
Categories
Mental HealthHealth & Fitness

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Artwork for Nog 9 minuten

Latest Episodes

Je levensstijl aanpassen om beter te slapen is niet altijd makkelijk, maar wel nodig. Want wat doe je als je kleine kinderen hebt, of hoe ga je om met nachtelijk piekeren? Vind samen met Nog 9 Minuten de juiste mindset tijdens slapeloze periodes.

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2 years ago

Blijft onze spijsvertering werken als we slapen en welke invloed heeft alcohol op je nachtrust? Is dat kopje thee voor het slapen wel zo’n goed idee of eet je beter een banaan? In deze podcast delen Hilde, Evi en Jutta hun persoonlijke ervaringen ove... more

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2 years ago

Wat is lui-wijven-turnen en helpt het om nog even te gaan wandelen voor je je bed inkruipt? Van Reiki, over yoga tot passioneel geeuwen… more

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2 years ago

Wat zijn de ideale slaapomstandigheden? more

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2 years ago

Dr. Jutta legt uit over de telomeren, tryptofaan en het verbeteren van je mentale en lichamelijke gezondheid, door meditatie.  Meditatie blijkt een echte verjongingskuur te zijn.

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2 years ago

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Nog 9 minuten launched 2 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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