עשר סיבות מעולות 👌 להיכנס לכושר ; 1.שיפור ביטחון עצמי 2.הרגשה טובה 3.שיפור פוקס 4.פיתוח מודעות עצמית 5.שיפור איכות חיים . 6.יצירת שגרה 7.איזור הורמונלי 8.משפר יכולות חברתיות 9.משפר שינה 10.דורש מחויבות
תוכנית אימונים - מפתח להצלחה 1. מה זה תוכנית אימון ? 2. למה צריך צריך בכלל תוכניות אימון ? 3. מה הגורמים המשפיעים על בניית תוכנית אימון ? 4. ? אילו סוגי תוכניות יש בחדר הכושר ? ומה מאפיין אותם בסוף סיפור מצחיק שמדגיש את חשיבותה תוכנית עבודה ברורה
פרק שלישי: התאוששות מאימונים התאוששות הינה חלק בלתי נפרד מהתקדמות באימונים 1. מה זה התאוששות ולמה אנחנו צרכים להתאושש ? 2. גורמים המשפיעים על ביצוע והתאוששות ? 3. איך נדע שהתאוששנו מספיק לפני אימון ? 4. כמה זמן לוקח לנו להתאושש ? 5. מה הם השיטות להתא... more
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Apple Podcasts | #17 | Israel/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
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נכנסים לכושר launched 3 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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