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Artwork for The Best You Podcast
Nutrition
Weight Loss
Fitness
Resistance Training
Summer Health and Fitness
Healthy Eating
Health and Fitness
Time Management
Fitness Goals
Insulin Resistance
Strength Training
Body Fat Percentage
Carb Cycling
Carbohydrates
Caloric Deficit
Brown Fat
Energy Management
Blood Sugar Regulation
Chronic Stress
10-Week Transformation

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients... more

PublishesTwice weeklyEpisodes733Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

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Artwork for The Best You Podcast

Latest Episodes

Want to know what separates people who kind of get results from those who crush it?

In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.

These aren’t hacks... more

In this episode of The Best You Podcast, Nick sits down with Stephen Smith, the founder and CEO of HOTWORX—a fast-growing fitness franchise blending heat, infrared sauna, and virtual instruction to create one of the most unique workouts on the market... more

YouTube

Does the number on the scale control your mood? In today’s episode, Nick breaks down how to stop letting your weight define you—and what to do instead.

From setting more empowering goals to tracking progress without emotional spirals, this episode w... more

In this eye-opening episode of The Best You Podcast, Nick talks with Tara Vander Dussen, a fifth-generation dairy farmer and environmental scientist who’s on a mission to make farming and food production more transparent, sustainable, and understanda... more

YouTube

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Recent Guests

Katie Van Arendonk
Marathon running coach, mother of four, and runner of 30 marathons in 29 different states
Episode: How She Ran 30 Marathons While Raising 4 Kids— Katie Van Arendonk’s Story
Dr. Jonathan Carp
Board certified dermatologist and founder of Miracle Noodle
Miracle Noodle
Episode: Curing Disease with Food, Lifestyle, and Imagination—Dr. Jonathan Carp’s Story
Nick Pellegrino
Founder of Mangia Nashville, known for his unique dining experiences that celebrate Italian food and community.
Mangia Nashville
Episode: Inside Nashville’s Most Unique Dining Experience — with Nick Pellegrino
Andres Ayesta
Registered dietitian, performance nutritionist, and founder of Planos Nutrition
Planos Nutrition
Episode: A Dietitian’s 60-Day Experiment: Whole30 vs. Carnivore Diet
Gary Anderson
Pastor and former business professional
Asphalt Church
Episode: Calling, Conviction, and Faith in Real Life—With Pastor Gary Anderson
Dr. Sarah Ballantyne
Best-selling author and nutrition expert
Episode: The Truth About Grass-Fed, Wild-Caught, and Colorful Foods with Dr. Sarah Ballantyne
Lindsey Byrne
An expert in brain health and Alzheimer's prevention
Episode: How to Prevent Dementia and Alzheimer’s: Brain Health Strategies with Lindsey Byrne
Sheena Yap Chan
Wall Street Journal bestselling author and podcaster
Episode: Confidence Over Perfection: How to Stop Comparing and Start Believing with Sheena Yap Chan
Ciaran Flanagan
Founder of Inergize Health, specialized in cold plunge products
Inergize Health
Episode: Cold Plunge Benefits Explained: Boost Recovery, Mood, and Immunity with Ciaran Flanagan

Host

Nick Carrier
Body optimization coach and creator of The 10 Week Transformation, with a focus on helping clients achieve their best selves through practical health and fitness strategies.

Reviews

5.0 out of 5 stars from 240 ratings
  • Great interviewer

    Loved coming on Nicks show! He was such a great interviewer. Make the conversation really engaging.

    Apple Podcasts
    5
    TaraVD
    United States3 months ago
  • Worth your time!

    Nick is a fantastic interviewer and extremely knowledgeable about healthy living, you’ll find valuable info here to improve your quality of life.

    Apple Podcasts
    5
    Jonathan Carp
    United States3 months ago
  • The Best You

    Nick is genuine, kind, and smart. On The Best You, he shares his knowledge and experience in an effective and entertaining way!

    Apple Podcasts
    5
    $Fun$$$
    United States4 months ago
  • Not just Fitness!

    Fantastic podcast. Caring and very insightful. Not just for fitness but overall well being, health and happiness. Highly recommend listening if you are on a path to better fitness or just looking to be inspired in all facets of who you are!! Bravo

    Apple Podcasts
    5
    Little Nicky music
    United States4 months ago
  • Wow - So Much Information

    I’ll be honest, when I first saw Nick‘s photo, I thought he was too young to impart any new information on to me. I am probably twice his age. But lucky for me, I did listen, and I discovered he is an old, smart soul.he has so much passion and so much dedication, it really comes through in his interviews and in his solo podcasts. I also enjoy the recaps he gives of his interviews. Take a chance. Definitely take a listen! You won’t regret it. I can’t believe he’s been doing this for 3+ years and ... more

    Apple Podcasts
    5
    Kboo63
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and informative content, often highlighting the practical advice shared by the host. The strong emphasis on a holistic approach to health and fitness is often praised, resonating with individuals looking to improve various facets of their lives. The host's energy and enthusiasm are commonly noted, contributing to an enjoyable listening experience. Guests are well-chosen, as they provide valuable insights and relatable experiences, enhancing the show's credibility.
Overall, there is a recurring theme of appreciation for the supportive and motivational atmosphere fostered through the podcast.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How She Ran 30 Marathons While Raising 4 Kids— Katie Van Arendonk’s Story
Q: How has your training evolved over the last 15 years?
Katie explains that her training has evolved from moderate mileage before kids to flexible training plans that fit her life as a parent, emphasizing that success should be defined by sustainability, not mileage or frequency.
Raising Kids You’re Proud Of (Even When You Loathe the Job) With Scott and Thatcher Miller
Q: Thatcher, what do you feel like you've learned on how to deal with potentially negative feedback?
Learning to think long-term has helped me deal with negativity from peers and to keep things in perspective.
Raising Kids You’re Proud Of (Even When You Loathe the Job) With Scott and Thatcher Miller
Q: Thatcher, what's been the hardest part of doing this with your dad and then also the best part?
The hardest part was needing a break from spending so much time with my dad, while the best part was learning about my dad's views on family and understanding why he does what he does.
Curing Disease with Food, Lifestyle, and Imagination—Dr. Jonathan Carp’s Story
Q: What are some of these more extreme lifestyle changes that you're presenting to people?
Dr. Carp suggests elimination diets and gut tests as examples of substantial lifestyle changes for long-term health.
Curing Disease with Food, Lifestyle, and Imagination—Dr. Jonathan Carp’s Story
Q: When did you actually realize that this is actually a good business decision?
Dr. Carp realized the potential of Miracle Noodle immediately upon his return from Japan, where he first discovered the cognac plant and its health benefits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Best You Podcast

What is The Best You Podcast about and what kind of topics does it cover?

The episodes focus on various aspects of personal health, fitness, and well-being, featuring conversations that emphasize the importance of balance, nutrition, and mental health. Topics such as redefining relationships with weight, understanding food labels, advanced nutrition strategies, and the impact of lifestyle choices on health are prevalent. Listeners can expect insights from industry professionals and relatable guests who share personal journeys, making the content not only informative but also engaging and applicable to everyday life. This podcast is particularly unique in its blend of fitness advice with practical tips for integrating healthy habits into busy lifestyles, catering to individuals looking to enhance their overall qua... more

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How many listeners does The Best You Podcast get?

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Which podcasts are similar to The Best You Podcast?

These podcasts share a similar audience with The Best You Podcast:

1. Dr. Jockers Functional Nutrition
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Dr. Gabrielle Lyon Show
5. Boundless Life

How many episodes of The Best You Podcast are there?

The Best You Podcast launched 7 years ago and published 733 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Best You Podcast?

Recent guests on The Best You Podcast include:

1. Katie Van Arendonk
2. Dr. Jonathan Carp
3. Nick Pellegrino
4. Andres Ayesta
5. Gary Anderson
6. Dr. Sarah Ballantyne
7. Lindsey Byrne
8. Sheena Yap Chan

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