Next Level Human
Demian Beenakker & Djack LittelDit is geen standaard gezondheidsprogramma. Het is een praktische methode om van gezond naar optimaal te gaan. Gebaseerd op wetenschap. Bewezen in de praktijk. Gestuurd door data.
| Publishes | Twice weekly | Episodes | 36 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language | Dutch | Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness |
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Latest Episodes
Demian & Djack komen net terug uit Egypte en gebruiken de reis als springplank om veel dieper te gaan dan het klassieke “farao’s en tombes”-verhaal. Van Def P, Anunnaki en Graham Hancock tot Joffrey (The Land of Chem) en zijn theorie over piramides a... more
Demian, Djack & Leonie duiken van “zand uit de motor” naar muziek als directe ingang tot het zenuwstelsel: waarom bepaalde klanken je in tranen kunnen zetten, hoe emoties in je lijf “blijven hangen”, en wat er energetisch gebeurt als een artiest de r... more
Demian, Djack, Job & Thijs gaan van de dalende trend in gripkracht naar een praktisch systeem om sterker te worden: wat Supersquats écht doen (20-rep squats met adem-pauzes), waarom melk/caseïne niet voor iedereen werkt, en hoe handen en onderarmen h... more
Hoe bouw je rust zó in dat je juist meer gedaan krijgt—vandaag én dit jaar?
Demian en Djack fileren het verschil tussen micro-breaks (zoals “elk dag 1 uur vakantie”) en macro-breaks (memorabele kwartalen, reizen, eikpunten in je jaar). Ze delen hun ... more
Hoe train je slim als je brein álles wil — en blijf je consistent als je geen zin hebt?
Demian & Djack gaan met strongman-coach Yoëll van associatief ADHD-denken naar een strak systeem: conflicterende studies vs. individuele variatie, een spiderchar... more
How do you move from paralysis to flow—and why is curiosity often a better antidote than ‘courage’?
With peak performance coach Per Bristow, Demian and Djack explore fear as a protective mechanism, hyperfocus under stress (Special Forces), and the s... more
Hoe ver kun je komen met alleen talent — en waar heb je een mastercoach voor nodig?
Demian en Djack duiken in het verschil tussen trainers en coaches, de rol van ego en coachbaarheid, en hoe sport (van de Bulls tot Special Forces en topvoetbal) evol... more
Wat als je gedachten en ideeën de tand des tijds kunnen doorstaan?
Demian en Djack verkennen de kracht van notitieboeken – van Da Vinci en Marcus Aurelius tot hun eigen 1% Operating System.
Ze laten zien hoe je schrijven inzet om spyware te verwijde... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Next Level Human launched 7 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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