Nervenstark
Lara Schwab„NERVENSTARK“ verbindet Neuro-, Trainings- und Bewegungswissenschaften. Erfahre, wie dein Gehirn Leistung, Wahrnehmung & Reaktion steuert - und wie du diese Bereiche trainieren kannst, damit du unter Druck optimal performen kannst.
| Publishes | Weekly | Episodes | 119 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | WrestlingFitnessHealth & FitnessSports |
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Latest Episodes
In dieser Folge erfährst du, wie dein Gehirn unter hohem Druck Reize verarbeitet und warum deine Wahrnehmung im Kampf plötzlich eingeschränkt sein kann. Ich erkläre die neuroathletischen Hintergründe von Reizüberflutung und zeige dir, wie du dein Ner... more
Gutes Headmovement beginnt nicht beim Ausweichen, sondern bei der Wahrnehmung. In dieser Folge schauen wir auf die neuronalen Grundlagen von Headmovement und warum visuelle Verarbeitung, Gleichgewicht und Aufmerksamkeit entscheidend dafür sind, Schlä... more
Warum erschrecken wir uns im Sparring oder Kampf und verlieren plötzlich unsere Kontrolle? In dieser Folge erfährst du, was hinter dem sogenannten Startle Response steckt, warum er deine Leistung beeinflussen kann und wie Neuroathletik dabei hilft, u... more
Viele Kampfsportler investieren unzählige Stunden in ihr Training, aber nur wenige beschäftigen sich gezielt mit ihrer Regeneration. Dabei entscheidet nicht nur dein Körper darüber, wie schnell du dich erholst, sondern vor allem dein Nervensystem.
I... more
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Reviews
- Stark!
Immer wieder inspirierend, der Podcast von Lara! Vielen Dank, dass Du dieses wertvolle Wissen teilst und in die Welt bringst. Mega💪👌👍
Apple Podcasts5DantovoGermany3 months ago - Toll, Lara!
Ich beginne gerade mit der NKT-Ausbildung und Dein Podcast ist eine sehr gute Vorbereitung! Bin auch Kampfsport -Trainerin und nutze schon jetzt kleine Hacks im Warm up…☺️
Apple Podcasts5anatolartaGermanya year ago
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Apple Podcasts | #123 | Germany/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Nervenstark launched 2 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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