Nervenstark
Lara Schwab„NERVENSTARK“ verbindet Neuro-, Trainings- und Bewegungswissenschaften. Erfahre, wie dein Gehirn Leistung, Wahrnehmung & Reaktion steuert - und wie du diese Bereiche trainieren kannst, damit du unter Druck optimal performen kannst.
| Publishes | Weekly | Episodes | 105 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | WrestlingFitnessHealth & FitnessSports |
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Latest Episodes
In dieser Folge geht es um eine Frage, die im Training ständig auftaucht, aber selten richtig verstanden wird: Bist du wirklich mental müde oder ist dein Nervensystem erschöpft?
Gerade im Kampfsport entscheiden Reaktionsfähigkeit, Timing und Bewegung... more
In this episode, I’m doing something a little different.
It’s the first episode of the podcast recorded entirely in English.
And to kick things off, we’re diving into a fascinating topic that’s gaining more and more attention in the world of sports ... more
Viele Kampfsportler kennen dieses Gefühl:
Im Training läuft alles. Die Technik sitzt, die Reaktion stimmt und im Sparring funktioniert vieles automatisch.
Doch im Wettkampf fühlt es sich plötzlich ganz anders an.
Bewegungen wirken langsamer, Entschei... more
Die meisten Kampfsportler wärmen sich vor dem Training oder Wettkampf auf.
Seilspringen, Mobility, ein paar Technikbewegungen und dann geht es los.
Doch „warm“ zu sein bedeutet nicht automatisch, kampfbereit zu sein.
In dieser Folge geht es um einen... more
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Reviews
- Toll, Lara!
Ich beginne gerade mit der NKT-Ausbildung und Dein Podcast ist eine sehr gute Vorbereitung! Bin auch Kampfsport -Trainerin und nutze schon jetzt kleine Hacks im Warm up…☺️
Apple Podcasts5anatolartaGermanya year ago
Chart Rankings
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Apple Podcasts | #196 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Switzerland/Health & Fitness/Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Nervenstark launched 2 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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