NATURLIGVIS - En naturlig vej til trivsel
Thuri Seidler KledalNATURLIGVIS er en podcast om natur, stress og forøgelse af mental sundhed, der kan hjælpe dig tættere på naturen - både den uden for og inden i dig. Den er udviklet af Thuri Seidler Kledal, grundlægger af NaturRefugium, et center for skovbadsguidning. Podcasten har en vision om at (gen)skabe forbindelsen mellem mennesker og naturen og fremme en ydmyg, respektfuld og givende samklang mellem naturen... more
| Publishes | Monthly | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Danish | Category | Science | ||
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“Bevægelsen væk fra naturen” - det er titlen på denne episode af NATURLIGVIS.
En podcast om natur, stress og forøgelse af mental sundhed.
I tidligere episoder har vi talt om flere forskellige vinkler på stress, og hvordan naturen op... more
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I denne episode sætter vi fokus på vores relation til planter og hvad vi kan lære af dem.
Planter udgør omkring 83 %af Jordens biomasse mens mennesker kun udgør 0,01 % - men vi mennesker har en meget stor betydning for planternes fo... more
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I denne episode sætter vi fokus på forskellige metoder, der findes inden for naturbaseret terapi.
Vi udforsker emner fra økopsykologien, der har rødder tilbage i aktivisme inden for naturbevarelse og naturbeskyttelse, der så sin spæd... more
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Hvorfor virker naturen terapeutisk?
I denne episode dykker vi ned i, hvordan og hvorfor naturen virker terapeutisk.
Det er en episode om både naturterapi og skovbadning. Hvor naturterapi er en metode til at hjælpe med personlige ud... more
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Denne episode handler om Det Nordiske Skovbad, et koncept udviklet af Thuri Kledal gennem NaturRefugium med inspiration fra det japanske Shinrin Yoku.
Det Nordiske Skovbad er en metode til at opnå dybe pauser fra vores tanker, nerve... more
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Hvad er vigtigt at fokusere på, når en leder gerne vil have medarbejdere, der trives?
Denne episode handler om stress og (regenerativ) ledelse, og hvordan en leder kan fremme trivslen på arbejdspladsen. Den sætter blandt andet fokus ... more
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I denne episode sætter vi fokus på den personlige fortælling. Journalist i NaturRefugium, Mette Mølgaard, har mødt Susanne Knoth Clausen, som har været med Thuri Kledal på skovbad i Sorø. Susanne fortæller sin historie om, hvordan hun... more
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Akut stress er som sådan ikke farlig - men kommer der for mange stresspåvirkninger, er det, at vi ikke kan nå at restituere indimellem, og der kan opstå kronisk stress.
Denne episode handler om, hvordan kronisk stress kan påvirke vo... more
Key Facts
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Apple Podcasts | #237 |  Denmark/Science |
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Audience Metrics
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How many episodes of NATURLIGVIS are there?
NATURLIGVIS launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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