乃声FM
MsZijuan一档关注自我探索与关系的播客，从影视和现实生活切入讨论。
| Publishes | Weekly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureRelationships |
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我们向自己或向他人提的最多的几个问题，其中必有“早上吃什么”、“中午吃什么”、“晚上吃什么”。吃，在我们的文化中占据着极其重要的位置。简单果腹或是细品珍馐，一人赏味或是与人聚餐、节日文化或是拜神祭祖……食物，存在于各种不同的场合，在我们的日常生活中起着太多不同的作用，也影响着我们与他人、与自己的关系。本期录制时正临近清明节，我和紫娟刚吃了豆沙馅和芝麻馅的清明果，那么，就让我们从节日中的食物开始，聊一聊食物与关系。 more
本期我们来聊聊羞耻。随着年龄增长，会让人感到羞耻的东西越来越多，羞耻感也会让人束手束脚，不敢大胆去行动、去表达，这不是我们自己选择的结果，而是社会文化和规范在影响着我们。我会觉得长大的过程中有一个必然要处理的功课，那就是想办法把羞耻感去掉。我们所经历的羞耻远不止节目中谈到的这些；这是一个开关，一旦我们注意到它，在往后的生活中就会源源不断发现羞耻、然后去根除它们。如果你有克服羞耻的经验，也欢迎在评论区跟我们分享！ more
聊天体验是一件挺主观的事，却也是极大影响关系质量和亲密度的一件事。许多人并不看重聊天，以至于并不把“聊不好天”作为一件需要认真对待的事。可在我们看来，聊天是一门需要精进的技艺，好的聊天甚至是一种美学享受，会在多年后仍然回味那一场聊天带来的温馨。我们想拆开来说说那些并不好的聊天方式，会带来差的体验的聊天方式，在往后的生活中，尽可能提醒自己，不要主动去制造这样的聊天。【给节目发电】喜欢我们节目的听友可以在爱发电给我们发电：https://afdian.net/a/hearyourself也可以在小宇... more
《坠落的审判》提取了婚姻关系的一部分切片、并在法庭中进行放大，由此展开的过程，既是对司法审判本质的质疑，也是对婚姻关系实质的探讨。而无论是审判还是婚姻生活，语言，都是非常重要的一个媒介：不同的词语可以表达相近的含义，却可能导向完全不同的结果；相同的语言，可能给这个人带来安全感，却给那个人带来疏离感。这部片子以小见大，许多细节的呈现非常细腻，既充满哲思，也令人感动，很值得一看。【本期staff】主播｜紫娟 Life Coach剪辑｜紫娟【内容导航】00:01:11 引发讲述这部电影冲动的三个最初感... more
本期是「If Possible」系列，主题是“如何改变回避型依恋”。过去不管是在生活中还是工作中，我听到比较多讨论如何改变回避型依恋的人，总是女性居多，而且大多是在爱情语境下。数量偏差太大，那么这就不是个人问题，而是社会现象。认识到这是社会现象非常重要，可以帮助我们减轻自责。我一直认为在生活当中，需要把友情、伙伴这两个类型的亲密关系重视度拔高，这两种关系对于我们而言，更容易创造平等又亲密的关系状态——伙伴关系有点像战友，参考节目中我提到的《海贼王》里路飞草帽团的关系，有一个共同目标、每个人又有各... more
前几个月有一回聊天，六六突然提到了学生时期的一位老师，随口说了句“这个先当素材存着”，当时我并没有觉得老师这个群体有什么可说的，但显然我严重低估了我们与老师之间事件的丰富性。 more
愤怒，被定义为负面情绪。所以发脾气、甚至表达愤怒，总是不被提倡。因为脾气不好一直被批评的孩子，长大后不知道是否因为改变的艰难而苦恼不已；而被从小夸到大的性格好的孩子，不知道是否慢慢变得不再表达愤怒，忍气吞声到习以为常。两位脾气截然相反的主播：曾经「坏脾气」的紫娟早就在向「情绪稳定」努力，逐渐找到适合自己的控制情绪的方法，并且有了更进一步的新感悟；而一直「好脾气」的六六也在艰难学习着该如何表达愤怒，最近有了些小小的收获。那么本期，我们就来聊一聊我们自己，关于控制愤怒，也关于表达愤怒。【本期staf... more
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Apple Podcasts | #101 | China/Society & Culture/Relationships |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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