那些有營養的書
Julia這一本本有營養的書籍幫助我重獲健康，我願意分享這些書籍給正在尋求健康的人。
| Publishes | Twice weekly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessNutrition | ||
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在我們的身體中，每一秒鐘會發生十億次甲基化，它告诉您的细胞该做什么。甲基化在細胞受精的那一刻就開始了，然後每秒鐘數十億次運作，直到我們死亡。它決定我們是誰，我們長什麼樣子，我們的行為，我們的感受，等等。可以說，沒有甲基化，就沒有生命本身。當這個重要的生化過程沒有優化時，比如營養不夠、生活方式不佳和遺傳因素可能會導致這種情況發生，您的整個身心健康，從細胞到全身，都將達不到最佳狀態，甚至生病。
Mark Hyman 醫生認為，你能为你的健康、体重和寿命做的最好的一件事就是多吃脂肪！因為多吃脂肪可以减肥，预防心脏病、糖尿病、痴呆症和癌症，而且活得更长。
如果您常常覺得腦子有一種被一層霧籠罩的感覺，或者記憶力開始減退，又或者您的家人朋友有多動症、癲癇、焦慮、慢性頭痛、憂鬱，失智症的困擾，我建議您讀一讀這本書《穀物大腦》。作者珀尔馬特博士解釋了營養素與大腦疾病之間的關係，麩質、碳水化合物和糖，這些我們習以為常的食物，如何在我們毫無知覺的時候，對我們的大腦與身體造成不可逆的損害。越早知道，就越能預防大腦疾病。
這是一本自傳體的小說，作者是一位醫生。醫生的角度一般是居高臨下的，而這本書的角度不同，醫生變成了患有慢性疾病的患者，而她多年的醫學訓練和資源卻無法幫她解除痛苦。作者在困惑中頑強地尋找出路，最後衝破了西醫的框架，找到了自己的痊癒之路。
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Apple Podcasts | #232 |  Hong Kong/Health & Fitness/Nutrition |
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那些有營養的書 launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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