My Lab Experiment
Loris ZoppellettoCome ritroviamo la salute in modo naturale e stabile, nonostante tutta la confusione delle mode alimentari e tutte le difficoltà, senza estremismi?Puoi prenotare una consulenza gratuita senza impegno con gli esperti del MyLab cliccando qui: Consulenza Gratuita
| Publishes | Weekly | Episodes | 151 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | NutritionHealth & FitnessFitness | ||
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Latest Episodes
Ci sono 3 passaggi fondamentali per rendere veramente efficace la propria dieta. Vediamo con Loris quali sono e come attraversarli nel modo migliore. more
Le diete moderne (come la falsa mediterranea, la dieta iperproteica o la dieta ketogenica) sono costruite spesso su eccessi ed estremizzazioni (tanti carboidrati, tante proteine, tanti grassi). Ma diete così non sono bilanciate, non mirano all’equili... more
Le proteine hanno principalmente la funzione di costruire i tessuti e produrre enzimi, non di dare energia al corpo. Le diete iperproteiche, quindi, non sono così equilibrate. Scopriamo con Loris perché. more
Anche riguardo ai grassi c’è un po’ di confusione: a lungo sono stati demonizzati, ma sono invece un macronutriente importante da inserire nella propria dieta. Vediamo con Loris come e perché, ricordando che non tutti i grassi sono uguali. more
Facciamo chiarezza con Loris su alcuni dati illogici che troviamo nelle diete che vanno di moda oggigiorno. In particolare ci concentriamo sui MACRONUTRIENTI, cominciando in questa puntata dai carboidrati: quand’è che sono dannosi? Sono completamente... more
Esistono tante mode alimentari e avrai visto anche tu comparire periodicamente numerosi annunci di miracolose soluzioni per dimagrire… Tutti questi metodi sono però fasulli, a volte estremi, che portano il corpo fuori dall’equilibrio e provocano più ... more
In questa puntata, insieme al Personal Trainer Andrea Bossoni scopriamo i preziosi vantaggi dell’Interval Training per quanto riguarda il consumo di calorie. more
Oggi Loris e il Personal Trainer Andrea Bossoni suggeriscono un possibile interval training da fare con la cyclette, ideale per cominciare ad allenarsi in maniera sicura. more
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Apple Podcasts | #66 | Italy/Health & Fitness/Nutrition |
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