Muscles, Meals & Mindset
Patricia Materne, Dr. Michaela WeberWillkommen bei "Muscles, Meals & Mindset" In diesem Podcast geht es um nachhaltige Ernährungs- und Lebensstilveränderungen, die wirklich funktionieren. Wir, Ela und Pat, teilen unsere Erfahrungen, Expertinnentipps und praxisnahe Strategien, um gesünder, fitter und zufriedener zu leben – ohne Verzicht und radikale Diäten. Jede Episode ist voller hilfreicher Tipps, praxisnaher Beispiele und einer gu... more
| Publishes | Monthly | Episodes | 12 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | FitnessHealth & FitnessNutrition |
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Latest Episodes
Warum Protein, Ballaststoffe & Verarbeitung den Unterschied machen.
In dieser Episode wird die Rolle der verschiedenen Lebensmittel und die Nahrungsform in der Ernährung besprochen. Warum 300 Kalorien nicht immer 300 Kalorien sind und wie Protein, Ba... more
Wie du Fortschritt besser misst.
In dieser Episode von 'Muscles, Meals & Mindset' sprechen Michaela und Patricia über die häufigen Missverständnisse rund um das Thema Gewicht und Fortschritt. Sie erklären, dass Gewichtsschwankungen normal sind und du... more
- und wie viel ist zu viel?
In dieser Episode wird das Thema Proteine behandelt. Die Hosts diskutieren, wie viel Protein tatsächlich benötigt wird, die Mythen rund um High-Protein-Produkte und die gesundheitlichen Auswirkungen einer zu niedrigen/ zu ... more
Die 7 Stellschrauben maximale Performance
In dieser Episode von Muscle Meals und Mindset diskutieren Ela und Patricia die sieben Stellschrauben für maximale Regeneration nach dem Training. Sie betonen die Bedeutung von Ernährung, Hydration und Schlaf... more
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Reviews
- Gerne mehr davon!
Die Folgen sind kurzweilig aber dafür doch sehr informativ.
Man bekommt Beispiele und Erfahrungen aus der praktischen Arbeit der beiden Podcasterinnen.
Die Tipps sind sehr gut umsetzbar.
Für mich darf es gerne etwas detaillierter sein.
Apple Podcasts4Kate91!Germany7 months ago - Irgendwas zw. easy listening & science based > I like
Fast schon gesuchtet. Beim Training. Gefällt mir. Nicht zu nerdy und nicht zu oberflächlich. Bitte mehr davon. Die beiden Hosts liefern viele Tipps & Tricks zum direkten Umsetzen. Wer da nicht umsetzt, ist selbst schuld!
Apple Podcasts5JF_ListeningGermany7 months ago - Unterhaltsam und liebevoll!!
Im ganzen sehr informativ und auf den Punkt gebracht. Zwei tolle Podcasterinnen. Danke
Apple Podcasts5David Ha.Germanya year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 | Germany/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Muscles, Meals & Mindset launched a year ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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