mullermoves - det ugentlige boost
Nadja Mullermullermoves - det ugentlige boost, er podcasten hvor du finder yoga og meditationer, som du kan afspille lige når du har lyst. Din yogalærer og træner, Nadja er klar til at guide dig igennem nærværende stunder og styrkende praksisser, der hvor du er. Du kan nemt bruge Chromecast til at afspille på dit TV. Om du er nybegynder eller øvet, søger ro, hvile eller bevægelse, kan du finde det, der passer... more
| Publishes | Twice weekly | Episodes | 16 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | FitnessHealth & FitnessMental Health | ||
Listen to this Podcast
Latest Episodes
I denne episode guider jeg dig gennem simple, rolige, men effektive øvelser, der aktiverer de dybe kernemuskler – med særligt fokus på graviditet og tiden efter fødslen. Vi arbejder nænsomt med vejrtrækning og stabilitet, så du kan skabe forbindelse... more
I denne yogasekvens guides du gennem forløsende stræk, der arbejder med hele kroppen. Perfekt til dage, hvor du føler dig stiv i kroppen, træt eller bare har brug for at komme i kontakt med dig selv igen. Vi strækker igennem fra top til tå – og skabe... more
Åben dit hjertet.
Denne rolig yogavideo guider dig gennem rolige bevægelser og dybe stræk, der hjælper med at løsne spændinger i bryst, skuldre og ryg. Med fokus på at åbne området ved hjertet og tanke op med ro, balance og selvomsorg.
Perfekt til ... more
Slip dagens spændinger med en guidet progressiv afspænding til dyb søvn.
Har du svært ved at falde til ro om aftenen? Oplever du, at kroppen føles anspændt, eller at tankerne kører i ring? Denne guidede progressive afspænding er skabt til at hjælpe ... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of mullermoves are there?
mullermoves launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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