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مش دايت Mish Diet

Rola Ghaddar

بعد 10 سنوات من العمل كأخصائية تغذية، أصبحت على يقين أن اتباع الدايت الصارم لن يجعل الناس أكثر صحة أو سعادة. من خلال هذا البودكاست، سأشارككم قصتي وشغفي بـ“ التغذية الحدسية “. اشتركوا لتتعلموا نصائح عملية حول كيفية رفض عقلية، التمرد على المعايير الجمال المفروضة من المجتمع، تحسين صورة الجسد، التواصل مع إشارات الجسم والعناية بالصحة بدون هوس. الحياة أهم بكثير من مجرّد التفكير فقط بخسارة الوزن و تقليص ... more

PublishesWeeklyEpisodes37Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for مش دايت Mish Diet

Latest Episodes

بالرغم من إنو دراسة أخصائيات التغذية بالجامعة مبنية على عد الوحدات الحرارية، في كتير منهم عم يبعدوا عن هيدا المنهج. more

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10 days ago

الانتقال من الصيام الى تناول الطعام بشكل طبيعي يمكن ان يؤدي الى اخلال بالتوازن خصوصًا للاشخاص الذين يعانون من علاقة مضطربة مع الطعام. more

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a month ago

ضيفة هذه الحلقة، اخصائية التغذية، تخصصت بصحة الأمعاء بسبب عارض صحي لم يقدر الطب على علاجه على عمر ال١١ سنة! more

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a month ago

كتير في عالم بتخفف او بتوّقف رياضة برمضان وبتقول أنا ما عندي طاقة لعمل رياضة. ضيفتي بهيدي الحلقة هي براء الصباغ اخصائية تغذية ومدربة رياضة ورح تساعد كل شخص بيعتقد ما عنده طاقة للرياضة او الحركة خلال الصيام يلاقي توازن يناسبه و ما يفوت بعقلية الأبيض و... more

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a month ago

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Reviews

4.9 out of 5 stars from 56 ratings
  • Child & Adult Clinical Dietitian

    The podcasts are so useful to professionals who want to develop a healthy lifestyle! more

    Apple Podcasts
    5
    adel alivv
    United Arab Emirates2 months ago
  • ممتاز

    من اكثر البودكاست الي ساعدتني اتخطى اشياء كثير و كل المواضيع الي اعاني منها موجودة فيه مرههه مفيد و احس لو طبقت كله نصايحه كاني رحتي عيادة

    Apple Podcasts
    1
    Sarahibrahimeid
    United States10 months ago
  • شكرًا لكم

    كانت امنيه عندي قبل سنتين لما تعرفت على التغذيه الحدسيه انه يكون فيه برودكاست يتكلم عنها اشكر مجهودكم الرائع وكلامك الجميل ❤️❤️❤️👍🏻👍🏻👍🏻🥰وبما انه امنياتي تتحقق دائمآ اتمنى لكم الانتشار الواسع والنجاح 💐💐

    Apple Podcasts
    5
    ساميه عبدالرحمن
    Saudi Arabiaa year ago
  • 👏🏼👏🏼

    Love it

    Apple Podcasts
    5
    bdbd88
    United Arab Emirates2 years ago
  • Ali Jaber

    Loved the first episode! Looking forward for the next one.

    Apple Podcasts
    5
    AliJaber87
    United Arab Emirates2 years ago

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مش دايت Mish Diet launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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