بعد 10 سنوات من العمل كأخصائية تغذية، أصبحت على يقين أن اتباع الدايت الصارم لن يجعل الناس أكثر صحة أو سعادة. من خلال هذا البودكاست، سأشارككم قصتي وشغفي بـ“ التغذية الحدسية “. اشتركوا لتتعلموا نصائح عملية حول كيفية رفض عقلية، التمرد على المعايير الجمال المفروضة من المجتمع، تحسين صورة الجسد، التواصل مع إشارات الجسم والعناية بالصحة بدون هوس. الحياة أهم بكثير من مجرّد التفكير فقط بخسارة الوزن و تقليص ... more
Publishes | Weekly | Episodes | 37 | Founded | 2 years ago |
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Number of Listeners | Category | Health & Fitness |
بالرغم من إنو دراسة أخصائيات التغذية بالجامعة مبنية على عد الوحدات الحرارية، في كتير منهم عم يبعدوا عن هيدا المنهج. more
الانتقال من الصيام الى تناول الطعام بشكل طبيعي يمكن ان يؤدي الى اخلال بالتوازن خصوصًا للاشخاص الذين يعانون من علاقة مضطربة مع الطعام. more
ضيفة هذه الحلقة، اخصائية التغذية، تخصصت بصحة الأمعاء بسبب عارض صحي لم يقدر الطب على علاجه على عمر ال١١ سنة! more
كتير في عالم بتخفف او بتوّقف رياضة برمضان وبتقول أنا ما عندي طاقة لعمل رياضة. ضيفتي بهيدي الحلقة هي براء الصباغ اخصائية تغذية ومدربة رياضة ورح تساعد كل شخص بيعتقد ما عنده طاقة للرياضة او الحركة خلال الصيام يلاقي توازن يناسبه و ما يفوت بعقلية الأبيض و... more
Find out how many people listen to مش دايت Mish Diet and see how many downloads it gets.
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The podcasts are so useful to professionals who want to develop a healthy lifestyle! more
من اكثر البودكاست الي ساعدتني اتخطى اشياء كثير و كل المواضيع الي اعاني منها موجودة فيه مرههه مفيد و احس لو طبقت كله نصايحه كاني رحتي عيادة
كانت امنيه عندي قبل سنتين لما تعرفت على التغذيه الحدسيه انه يكون فيه برودكاست يتكلم عنها اشكر مجهودكم الرائع وكلامك الجميل ❤️❤️❤️👍🏻👍🏻👍🏻🥰وبما انه امنياتي تتحقق دائمآ اتمنى لكم الانتشار الواسع والنجاح 💐💐
Love it
Loved the first episode! Looking forward for the next one.
Apple Podcasts | #96 | Saudi Arabia/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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مش دايت Mish Diet launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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