MoveYourSelf - Sundhed og fysisk aktivitet
Mads HyldgaardFå viden og erfaringe om sundhed og fysisk aktivtet
| Publishes | Infrequently | Episodes | 15 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language | Danish | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
I denne episode vil fysioterapeut Karin Hyldgaard og Gynobs. fysioterapeut Anne-Sophie Müller tage en snak om hvad bækkenbunden er, hvilke bækkenbundsproblematikker der er og hvem det rammer. De vil også komme ind på hvad der kan gøres for at afhjælp... more
Fysioterapeut og foredragsholder Niels Honore, vil sammen med vært Mads Hyldgaard guide dig gennem TASKE-princippet og dets betydning for fastholdelse af fysisk aktivitet. Niels har selv fundet på princippet og det er en sjov måde at huske sig selv p... more
Mads og Niels fortæller om deres erfaringer med faste og med at tænke over at spise mindre. De prøver begge to at få det til at passe ind i deres hverdag uden at det bliver fanatisk. Niels fortæller også om et internt pointsystem, som han bruger til ... more
Mads går i dybden med, hvordan du kan justere din træningsintensitet for at opnå moderat intensitet og overholde Sundhedsstyrelsens retningslinjer. more
Mads snakker om vigtigheden af træning, og om de udfordringer, der kan opstå, når skavanker eller manglende motivation står i vejen for en aktiv livsstil. Episoden kommer også ind på, hvordan regelmæssig træning ikke kun påvirker vores fysiske helbre... more
I denne episode fremlægger Mads og Niels de vigtigste elementer, som du skal tænke over, hvis du gerne vil holde dig motiveret og kunne fastholde fysisk aktivitet. Episoden tager udgangspunkt i forskningsenheden "PROGREZ", der forsker i fysisk aktivi... more
I denne episode fortæller Mads og Niels om deres erfaringer med at holde sig motiveret og forsøge at fastholde fysisk aktivitet.
I denne episode fortæller Mads om et fantastisk redskab til gåturen. Hvordan kan du finde gode gåturer i dit nærmiljø. Hvordan kan du få bakketræning ind i dine gåturer og hvordan passer det med sundhedsstyrelsen anbefalinger? Det får du inspiration ... more
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Chart Rankings
Apple Podcasts | #22 |  Denmark/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About MoveYourSelf
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How many episodes of MoveYourSelf are there?
MoveYourSelf launched 10 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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