Morning Coffee Talk @059
CFT059 Staff"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
| Publishes | Daily | Episodes | 1133 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
TEAM OF 2 - FOR TIME CAP 20’
20* Total Calories
9 - 12 - 15 - 18 - 21
Synchro DB Hang Snatches (L+R)
Synchro Toes to Bar
*Team WW 16 Cal
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⚡ Scarica la nostra App:️ APP... more
TEAM OF 2 - RELAY ON ROUND
AMRAP 16’
15 Wall Balls
9 Box Jump Overs
3 Deadlifts 80/55kg
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📌 Visita il nostro sito: www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE apps.apple.com/it/app/crossfit-team-059... more
1:30 ON - 1:30 OFF x 8 Rounds
ODD
15 Toes to Bar
30 Double Unders
Max Handstand push ups
EVEN
10 Handstand push ups
30 Double Unders
Max Toes to Bar
Support the show
📌 Visita il nostro sito: www.crossfitteam059.com
⚡ Scarica... more
Team of 2 - Relay mode
Amrap 5’ - 1’ off
5 Snatch 40/25kg
5/4 Calories
1 Rope Climb
Amrap 5’ - 1’ off
3 Snatch 60/40kg
5/4 Calories
1 Rope Climb
Amrap 5’
1 Snatch 80/55kg
5/4 Calories
1 Rope Climb
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Individual - Amrap 16’
30 Deadlifts 60/45kg
30 mt Handstand Walk (6 x 5 mt)
20 Hang Power Cleans 60/45kg
20 mt Handstand Walk (4 x 5 mt)
10 Push Jerks 60/45kg
10 mt Handstand Walk (2 x 5 mt)
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📌 Visita il nostro sito: ... more
FITNESS VERSION
3 Rounds - Time cap 10’
21 KB American Swing 16/12kg
15 Box Jumps
9 Burpees over the line
ELITE VERSION
3 Rounds - Time cap 10’
21 KB American Swing 24/16kg
15 Box Jump Overs
9 Bar Muscle ups
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📌 V... more
TEAM OF 2 - AMRAP 30’
45”Athlete A & 45” Athlete B (40 Total Rounds)
50 Calories
30 2DB Devil Presses 2x22,5/15kg
10 Bar Complexes*
1 Bar Complex = 2 Bar Muscle ups + 2 Toes to Bar
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📌 Visita il nostro sito: www.cro... more
EMOM 16’
- 50 Double Unders
- 10 Burpee Box Jump Overs
- 15 Thrusters @40/30kg
- Rest
Support the show
📌 Visita il nostro sito: www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE apps.apple.com/it/app/crossfit-team-059/i... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Morning Coffee Talk @059
What is Morning Coffee Talk @059 about and what kind of topics does it cover?
This podcast offers daily insights into workout routines and strategies tailored specifically for CrossFit enthusiasts. Each episode typically features detailed descriptions of Workout of the Day (W.O.D.) sessions, with a strong focus on practical tips designed to enhance both effectiveness and enjoyment of workouts. Topics commonly addressed include various strength and conditioning exercises, interval training, and collaborative team workouts, all while promoting a culture of fitness within a supportive community. Listeners can expect motivational discussions that encourage best practices alongside engaging fitness strategies, ideally suited for those who are passionate about health and fitness levels ranging from beginner to advanced.
Where can I find podcast stats for Morning Coffee Talk @059?
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How many listeners does Morning Coffee Talk @059 get?
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What are the audience demographics for Morning Coffee Talk @059?
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How many subscribers and views does Morning Coffee Talk @059 have?
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How many episodes of Morning Coffee Talk @059 are there?
Morning Coffee Talk @059 launched 5 years ago and published 1133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Morning Coffee Talk @059?
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