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momplex with Scottie Durrett

Scottie Durrett
Motherhood
Self-Care
Parenting
Burnout
Mental Health
Personal Growth
Rest
Nutrition
Emotional Intelligence
Perimenopause
Life Coaching
Habit Stacking
Boundaries
Intuition
Mindfulness
Stress
Personal Development
Resilience
Nervous System
Authenticity

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as... more

PublishesWeeklyEpisodes356Founded5 years ago
Number of ListenersCategories
Kids & FamilySelf-ImprovementEducationParenting

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Artwork for momplex

Latest Episodes

I'm going to be taking a short pause from momplex.

This has been such a special space for me, and I'm so proud of what we have created together. Right now, I'm taking some time to reset and get clear on what's next so I can continue showing up here ... more

I explore why I sometimes overreact to my kids and how it’s often not about them, but about my past. When something happens to my child—like a bad grade, getting benched, or being left out—it can catapult me back to my own teenage wounds. My nervous ... more

YouTube

This episode is a heartfelt conversation between me and clinical psychologist, professor, mom, and author Dr. Alissa Jerud about the emotional side of parenting that no baby book ever prepared us for. I open up about my own journey as a high-functio... more

YouTube

I get real about something so many of us feel but rarely say out loud: what the heck happened to my marriage? I speak directly to moms who feel like they’re living parallel lives with their partner—amazing teammates and parents, but disconnected love... more

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Recent Guests

Alissa Jerud
Clinical psychologist, professor, author of Emotion Savvy
Emotion Savvy (book), university affiliation not specified
Episode: Why High-Functioning Moms Are So Emotionally Exhausted with Psychologist Alissa Jerud, PhD
Diane Sorensen
Boundary expert and coach
Episode: You’re Done People Pleasing — Now What? Wiith Diane Sorensen
Kay Margaret Solario
Intuitive guide, energy mentor, author of Make Ease Your Vibe
Self-employed / author
Episode: K. Margaret Solario: Finding Calm in Chaos, The Power of Energy
Kate Schelter
Author, Artist, RISD graduate, branding expert
self-employed/branding consultant
Episode: Finding Your Classic Style and Embracing Who YOU are with Artist, Author and Mother, Kate Schelter
Alexandra Wyman
A pediatric occupational therapist, author, podcast host, and survivor of loss by suicide
Forward to Joy (podcast) / The Suicide Club (book)
Episode: When Life Breaks You Open: Grief, Survival & Finding Joy Again with Alexandra Wyman
Lauren Degolia
Chief Expansion Officer at her own consultancy; former Nordstrom executive; astrology-informed coach
Self-employed/Chief Expansion Officer
Episode: WTF is in Retrograde?! Using Astrology to Survive Motherhood
Melissa Armstrong
Nurse by training, trauma survivor, holistic health advocate
Holistic Health by Melissa
Episode: Why Healing Yourself Helps Your Whole Family with Melissa Armstrong
Layne Vanlieshout
Functional medicine practitioner focused on gut health and hormones
Functional medicine practice (self-employed)
Episode: Feeling Like Sh*t Isn’t Normal: How to Get Healthier, Happier & Hotter with Functional Practitioner Layne VanLieshout
Holly Thornton
Author of The Hardest Help
Author, The Hardest Help
Episode: The Hardest Help: A Story of Alcoholism, Loss & Hope with Holly Thorton

Host

Scottie Durrett
Host of momplex, guides discussions and introduces topics with a focus on helping moms thrive.

Reviews

5.0 out of 5 stars from 41 ratings
  • Thoughtful, honest and deeply supportive

    I had such a wonderful experience being a guest on Momplex. The conversation was thoughtful, honest, and deeply supportive of the realities many moms face today. I loved exploring how energy, mindset, and our relationship with time can help create more ease and calm in everyday life.

    Thank you for creating a space where meaningful conversations like this can happen and for helping moms realize that joy and ease are not luxuries — they’re essential.

    I’m thankful to have been part of the show.

    Apple Podcasts
    5
    K. Margaret
    United States3 months ago
  • So supportive!

    Love all the topics Scottie brings to moms to help us all thrive in all areas of life!

    Apple Podcasts
    5
    Hope Pedraza
    United Statesa year ago
  • Impressive Advice and storytelling

    Scottie Durrett is a great resource for all women navigating Life:)

    Apple Podcasts
    5
    DirtyGlamour
    United Statesa year ago
  • So Timely

    All I can say is this is exactly what I needed to hear!! Scottie described how I was feeling to a T! Thank you for saying what we all needed to hear!!

    Apple Podcasts
    5
    Gevewilson
    United States2 years ago
  • Scotttie is the coolest mom ever

    I love how Scottie lays it out there so that I know I’m not alone as a mom! Her advice and thoughts are simply the best.

    Apple Podcasts
    5
    Jojo1800
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host creates a supportive space that validates moms' experiences while encouraging growth and self-care.
Hosts are relatable and down-to-earth, delivering practical, no-nonsense guidance for real moms.
Guests are diverse and bring actionable, evidence-based insights that feel attainable for busy listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The 5 Pillars of Health (That Actually Fit Into Mom Life) with Stella Bergan
Q: Talk to me about that. What are the five pillars and how you landed on them?
Stella outlines eat, sleep, move, breathe, and connect as the five pillars, explaining they echo well-established health frameworks and Blue Zones findings, and she emphasizes simplicity and consistency over perfection.
The Mom’s Guide to Reclaiming Joy in Motherhood with Whitney Baker
Q: Tell us your story.
Whitney describes leaving a high-pressure corporate environment, discovering the mismatch between her energy and motherhood, and gradually rebuilding through creative pursuits, meditation, and volunteering, which led to becoming a self-care coach and founder of Electric Ideas.
Why High-Functioning Moms Are So Emotionally Exhausted with Psychologist Alissa Jerud, PhD
Q: What practical steps can a mom take to handle her teen's mood swings or rebellion without losing her own balance?
Provide space, check in at non-confrontational times (like in the car or during a calm moment), validate emotions, and use 'opposite action' to cool down anger while still showing support and love.
Why High-Functioning Moms Are So Emotionally Exhausted with Psychologist Alissa Jerud, PhD
Q: What signals should a mom look for that she might be under too much pressure or avoiding uncomfortable emotions?
Look for moments where you feel you must do something right now, and practice increasing awareness of the behavior you want to change, using pauses and safe spaces to check in with yourself before acting.
Why High-Functioning Moms Are So Emotionally Exhausted with Psychologist Alissa Jerud, PhD
Q: Do you think that we're kind of overthinking parenting sometimes?
Yes, there's a lot of pressure and mixed messages that can overwhelm parents, but the path forward is to name emotions, pause, and prioritize what matters, rather than trying to fix every moment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About momplex

What is momplex about and what kind of topics does it cover?

This show targets moms navigating the complexities of modern motherhood, balancing self-care with family life, career, and personal growth. Across episodes the host leans into practical psychology, boundaries, burnout relief, and emotional regulation, often weaving in neuroscience concepts like nervous-system regulation, boundary work, and authentic living. Guests from psychology, wellness, branding, and parenting backgrounds share evidence-based strategies, real-life stories, and concrete actions listeners can try at home. A standout pattern is a candid, no-nonsense approach that pairs science with everyday tactics, helping moms regain calm, connection, and momentum without sacrificing their identities beyond parenting. The format often bl... more

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How many listeners does momplex get?

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What are the audience demographics for momplex?

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How many subscribers and views does momplex have?

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Which podcasts are similar to momplex?

These podcasts share a similar audience with momplex:

1. Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting

How many episodes of momplex are there?

momplex launched 5 years ago and published 356 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact momplex?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on momplex?

Recent guests on momplex include:

1. Alissa Jerud
2. Diane Sorensen
3. Kay Margaret Solario
4. Kate Schelter
5. Alexandra Wyman
6. Lauren Degolia
7. Melissa Armstrong
8. Layne Vanlieshout

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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