Momentos en el Mat
Mónica Emanuele"Momentos en el mat" nace de lo que experimento cuando creo una pausa, respiro y estoy en el presente al 100%. En este podcast hablaremos de lo que sucede cuando solo el yoga mat y yo existimos, del poder de estar en el presente para crear ideas, solucionar problemas, conocer lo que soy y lo que no soy. Te quiero invitar a vivir por vos mismx el poder de la pausa consciente y de estar en el presen... more
| Publishes | Weekly | Episodes | 160 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Alternative HealthHealth & Fitness |
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Latest Episodes
En este episodio te comparto desde mi vulnerabilidad mis experiencias auténticamente de aprendizajes y bienestar del mes de abril. Estos episodios son contados, porque no comparto tan en detalle normalmente, pero lo sentí hacer y ver qué de mi camino... more
En este episodio te comparto los detalles el próximo taller "Resignifico mi Diálogo Interno" more
¿Has disfrutado una clase de piano en vivo y movimiento libre? more
Chandra Bhedana Pranayama tiene como beneficios: more
Recuerda que todos tenemos energía femenina y masculina, independientemente si somos mujeres u hombres. more
Una práctica que te puede ayudar a: more
Un episodio donde te explico más en detalle sobre el prana (nuestra energía vital), las 5 manifestaciones del prana, la respiración ujjayi, los bandhas y al final una práctica de ujjayi pranayama para: more
En este episodio te compartimos los detalles de nuestro 1er taller: more
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Apple Podcasts | #162 |  Colombia/Health & Fitness/Alternative Health |
Apple Podcasts | #246 |  Chile/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Momentos en el Mat launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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