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Herby At Heart

Tash and Phil
Hypericum Perforatum
Achillea Millefolium
Comfrey
Microdosing
Nettle
Neuroplasticity
Brain Health
Six Pillars Of Brain Health
Mushrooms
Fernando Derk
Andean and Amazonian Medicine
Earth and Ritual
Herbalism
Medicinal Mushrooms
Fermentation
Wildbiome Project
St. John's Wort
Trauma
Dr. Ilene Naomi Rusk
Gut Microbiome

Welcome to Herby at Heart, where herbalism grows in the roots of our hearts, an intrinsic journey where we dwell on the deep and expand the narrow. We invite you on a modern, mystical, wild journey of self empowerment, through conversations around traditional natural therapies in our modern times, botanical alchemy, self-sufficent herbalism, food as medicine, self-care techniques and personal anec... more

PublishesMonthlyEpisodes21Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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🌿 Episode Overview

This episode will be a bit different than the others. As we have told you - it is time for change. Less work - more fun ;)

We decided to reduce our crazy methods of proving every month to only every 2nd months and giving you sma... more

🌿 Episode Overview

In today’s episode, we explore the world of nettle—Urtica, the stinging nettle.

Rising like a quiet warning along forgotten paths, its jagged leaves tremble with a secret fire. Touch it, and it answers not in anger, but in memor... more

In this episode of Herby at Heart, we step into the fascinating world of mindful experimentation with medicinal plants and fungi. Each month, we commit to working with one herb or fungus at a time—observing its effects before sharing our reflections.... more

In this episode of Herby at Heart, we step off the well‑worn path and into the dappled light of the forest, where one of the most iconic and misunderstood fungi is waiting: Amanita muscaria, the fly agaric. Red‑capped, white‑spotted, and wrapped in m... more

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Recent Guests

Alexis Goertz
Founder of Edible Alchemy, fermentation education platform
Edible Alchemy
Episode: Episode 20 - The Nettle
Olivia Sayward
Berlin-based quantum healing practitioner, artist, and herbalism/mycology student
Self-employed / private practice
Episode: Episode 19 - Dosage and Experiments
Fernando Derk
Parisian-Dutch artist, musician, and ethnobotanist focused on Andean, Amazonian medicine and ritual traditions
Independent artist/ethnobotanist
Episode: Episode 17 - Comfrey
Florencia (Flo)
Plant-based culinary designer from Chile, based in Berlin; part of OHNE Berlin
OHNE Berlin / Nourished Collective
Episode: Episode 14 - Yarrow
Monica Wilde
Ethnobotanist, research herbalist, and author; founder of the Wildbiome Project
Wildbiome Project
Episode: Episode 13 - (Marsh)Mallow
Dr. Ilene Naomi Rusk
Clinical neuropsychologist and neuroscientist
Brain and Behavioral Clinic, Health Brain Center (Colorado)
Episode: Episode 12 - Hypericum

Hosts

Tash
Host of the show, guiding conversations and interviews
Phil
Co-host of the show

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Talking Points

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Episode 14 - Yarrow
Q: How do you see the resilience of Yarrow reflected in your work and journey as a creator in a bustling city?
Resilience comes from adapting, using creativity to find solutions, and embracing the flow of learning along the way, which Flo ties into her plant-based culinary practices and community rituals.
Episode 19 - Dosage and Experiments
Q: How did Amanita muscaria affect creativity, sleep, and daily functioning in your early experiments?
She observed subtle yet meaningful changes: improved sleep, a broader capacity to hold multiple perspectives, and a shift toward finer discernment about priorities and possible paths.
Episode 19 - Dosage and Experiments
Q: What drew you specifically to Amanita muscaria and how did you approach the first experience?
Olivia explains a desire for a local, ancestral connection to medicine, research and careful timing, and notes that the first experience involved preparing a tincture after observing energy and resonance before stepping into more intensive use.
Episode 13 - (Marsh)Mallow
Q: And we want to just dive right in with the first question. How have diverse cultural influences shaped your work today?
Monica Wilde explains that growing up across multiple continents and cultures fostered openness, listening, and a non-Anglo-centric view, which informs her foraging practice and her approach to indigenous biomes and wild food.
Episode 20 - The Nettle
Q: What was the moment you knew Edible Alchemy became your life path?
Alexis describes several moments of realization, including the feedback from others that her work had a meaningful impact and the gradual shift from seeing fermentation as a side project to embracing it as a lifelong calling.

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Frequently Asked Questions About Herby At Heart

What is Herby At Heart about and what kind of topics does it cover?

A plant-centered, wellness-focused show that threads traditional herbalism with modern living. Across recent episodes, conversations swing between practical plant use (fermentation, tinctures, foraging, ritual cooking) and broader cultural explorations of fungi, memory, and healing. Expect intimate host storytelling, hands-on demonstrations, and long-form interviews with herbalists, ethnobotanists, and artists who bring ancestral knowledge into contemporary practice. A recurring strength is weaving personal experience with scientific or cultural context, creating a thoughtful space for listeners who value self-sufficiency, sustainable living, and plant-based approaches to health and creativity. A notable edge is the blend of practical how-t... more

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Which podcasts are similar to Herby At Heart?

These podcasts share a similar audience with Herby At Heart:

1. Eatweeds Podcast: For People Who Love Plants

How many episodes of Herby At Heart are there?

Herby At Heart launched 2 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Herby At Heart?

Recent guests on Herby At Heart include:

1. Alexis Goertz
2. Olivia Sayward
3. Fernando Derk
4. Florencia (Flo)
5. Monica Wilde
6. Dr. Ilene Naomi Rusk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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