Mission Anxiété Zéro - le Podcast
Sandra KiZaBienvenue sur Mission Anxiété Zéro® — le podcast avec un défaut de filtre, qui parle d’anxiété, d’hypervigilance et du TDAH de l’adulte avec humour… mais surtout avec des tips qui fonctionnent dans la vraie vie. Ici, on déconstruit les mécanismes émotionnels qui t’épuisent pour t’aider à vivre une vie plus alignée, plus douce et plus fidèle à tes besoins réels. On parle sans détour de stress, de s... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation |
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Latest Episodes
Aimer ne devrait pas faire peur.
Et pourtant, pour beaucoup de personnes, l’anxiété amoureuse s’invite dès que le lien devient important : hypervigilance, peur de perdre l’autre, doutes incessants, besoin de contrôle ou retrait émotionnel.
Dans cet... more
#47 Le déni de l’anxiété : 7 signes que tu ignores (et comment t’en libérer)
Tu penses ne pas être anxieux·se ?
Ou “pas à ce point-là” ?
Cet épisode risque de te surprendre (gentiment, promis).
Parce que l’anxiété, quand elle s’installe depuis long... more
Tu redoutes les fêtes ? Tu comptes les jours jusqu’à ce que Noël passe plutôt que ceux avant qu’il arrive ?
Bienvenue dans l’épisode spécial Grinch sensibles. 💚
Je te partage les 7 choses qui m’ont réellement aidée à survivre à Noël après des année... more
Dans cet épisode, on plonge au cœur du trouble bipolaire avec l’humoriste François Mallet, auteur du spectacle Heureux soient les Fêlés et auteur du livre Fêlé.
Il partage avec une sincérité rare son parcours lumineux, entre phases maniaques, dépress... more
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Reviews
- Une émission essentielle !
Merci Sandra pour ce que tu apportes sur le sujet de l’anxiété, tous ces partages sont précieux.
Apple Podcasts5JDulieFrance5 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Mission Anxiété Zéro?
These podcasts share a similar audience with Mission Anxiété Zéro:
1. Métamorphose, éveille ta conscience !
2. Dingue ‐ RTS
3. Émotions
4. Change ma vie : Outils pour l'esprit
5. InPower par Louise Aubery
How many episodes of Mission Anxiété Zéro are there?
Mission Anxiété Zéro launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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