瞑想でマインドフルなヨガライフ🌎
西口のぞみインドのヨガ大学SVYASA卒業、ヨガ哲学や聖典の教えを分かりやすく日常に活かす🌿 ヨガはポーズだけじゃない🌛呼吸や瞑想もプラスしてマインドフルな毎日を♡ 5分の瞑想習慣、毎回10分程度の配信です☺︎ ピラティス、パーソナルトレーナーもしてます🌱 ▶︎質問やお便りはこちらでも◎ forms.gle/S6LvU1evPHmoM5sF9
| Publishes | Twice monthly | Episodes | 39 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Japanese | Categories | Health & FitnessMental Health | ||
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８つの苦しみは『生・老・病・死』 『愛別離苦・怨憎会苦・求不得苦・五蘊盛苦』 その中から一つをピックアップして瞑想、色んな考え方から自分のしっくりくるものが見つかるように。。 #仏教 #苦しみ #幸せ #マインドフルネス #ヨガインストラクター #ヨガ #瞑想
家族の突然死があり、最近は死について考える時間が多くありました。今日が最後の日だとしたら…生と死は隣り合わせなのに、なぜか死はまだ来ないように感じてしまいませんか？ #瞑想 #ヨガ #呼吸 #深呼吸 #生と死 #マインドフルネス #ヨガインストラクター #ポジティブ思考 #マインドセット
ヨガの最後の休息のポーズ、シャバアーサナ。 10分だけでもリラックスできるはず！私も大好きです(^^) #シャバアーサナ #ヨガ #リラックス #瞑想 #深呼吸 #癒しの時間 #マインドフルネス
今日はちょっと長めに話してます、 幸せってお金じゃないんだなぁ〜って実感した話。 日常に小さな幸せがたくさんあると、自分も癒されて、心身が疲弊しすぎないとおもってます(^^) #幸せ #幸せとは #瞑想 #ヨガインストラクター
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Apple Podcasts | #123 | Japan/Health & Fitness/Mental Health |
Apple Podcasts | #249 | Japan/Health & Fitness |
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瞑想でマインドフルなヨガライフ🌎 launched a year ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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