Welcome to the Stress-Less Podcast! This beloved podcast will teach you how to stress a little less and grow a little more. Each week, you can expect a quick, quirky, and quiet conversation to bring you back to acceptance of yourself. Dr. Chris Collins, your host, started this podcast in 2020 to help his community of listeners with stress during the pandemic. Now, we are rebranding and expecting a... more
Publishes | Weekly | Episodes | 65 | Founded | 4 years ago |
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Number of Listeners | Categories | Mental HealthHealth & FitnessAlternative Health |
In this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confi... more
In this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of ... more
In this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions.
In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.
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I enjoy listening to this podcast as I ease into my morning. As it ends, I feel grounded and ready for the day. If you love listening to a few podcasts throughout your day, this is a great one to add in to your routine because it’s only about 10 minutes and it’s very uplifting.
I look forward to this podcast each week! I love how short, relevant, helpful, and inspiring it is.
Dr. Collins has planted so much knowledge in this podcast! Get it?!
Quick and quaint! Love the different layers of content around mindset and health!
Thanks Dr. Chris for your podcast. Lovin the content and it’s easy listening and relevant. Keep up the great work.
Apple Podcasts | #29 | Ukraine/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Stress-Less Podcast launched 4 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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