MindfulOpus
Jo ZakanyThe MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.
| Publishes | Twice monthly | Episodes | 9 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Performing ArtsMusicArts | |||
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Latest Episodes
My two-part process to help you find clarity, confidence, and calm before any big artistic event
What if preparing for a big performance didn't have to feel overwhelming, rigid, or all-consuming?
In this episode, I'm sharing the exact framework I... more
A story of reconnection, self-belief, and coming home to your art.
What happens when you've spent years feeling like your playing is never good enough, you're disconnected from your art, or unsure whether this music-thing you once loved is still ri... more
When your worth depends on your results, and how that pressure leads to burnout.
If your inner-critic has been running the show — the one that tells you you're only as worthy as your latest performance, audition result, or practice session — this e... more
A conversation around vulnerability, long-haul artistry, and the case for communication over perfection—through the lens of a 35-year run in one of the most high-pressure chairs in the orchestral world.
In this episode, I sit down with my friend an... more
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Reviews
- My new mental wellness obsession
I love Mindful Opus!!
Calm, beautifully crafted episodes that offer real tools for mental well-being. It’s soothing, smart, and exactly what I want in a podcast. Highly recommend
Apple Podcasts5MP3156
Canadaa month ago - Filtering for the Mind
The clarity this podcast guides me to has been helping me considerably with my workflow. Thank you for encouraging radical kindness in my inner monologue!
Apple Podcasts5Michael Pay
United Statesa month ago - Fabulous advice
I’m a fellow classical musician, and Jo’s approach is wonderfully holistic and empowering. I loved the episode with her brother, and their interview inspired me to revisit visualizing specific nature scenes corresponding to various sections of recent concerto performances. I loved incorporating this tool, and I felt it not only helped my mindset but improved my performance. Can’t wait to hear more episodes!
Apple Podcasts5grrrgrrr3956United Statesa month ago - From grind to kind
I am obsessed with this podcast! Jo and guests offer real-life guidance (and tools) on how to move through life more grounded, centered, and aware. I love the applications to the music profession, but the content is based in principles that can help anyone in any area of life. 🌟
Apple Podcasts5Lauren RGUnited States2 months ago - Worth the listen
Jo’s podcast is a fresh take on how to navigate the inner challenges that can come with being a
musician. This podcast is especially helpful for those in the classical music industry as we tend to put so much focus on perfecting our crafts rather than taking care of our minds and emotions. I couldn’t recommend this unique podcast more!! 5 stars from me.
Apple Podcasts5From a musicianUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #142 |  Norway/Arts/Performing Arts |
Apple Podcasts | #169 |  Denmark/Arts/Performing Arts |
Apple Podcasts | #231 |  Brazil/Arts/Performing Arts |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About MindfulOpus
What is MindfulOpus about and what kind of topics does it cover?
Focused on the intersection of well-being and artistry, this podcast emphasizes a shift from an intense grind mentality to a more compassionate and mindful approach in the arts. Topics frequently discussed include mindfulness, creativity, well-being, and the challenges of perfectionism faced by musicians. The host facilitates conversations with both personal stories and interviews, providing strategies and tools to promote a balanced and fulfilling artistic career. This podcast is particularly beneficial for classical musicians seeking to enhance their mental health and creativity while avoiding burnout.
Where can I find podcast stats for MindfulOpus?
Rephonic provides a wide range of podcast stats for MindfulOpus. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MindfulOpus and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does MindfulOpus get?
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What are the audience demographics for MindfulOpus?
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How many subscribers and views does MindfulOpus have?
To see how many followers or subscribers MindfulOpus has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to MindfulOpus?
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How many episodes of MindfulOpus are there?
MindfulOpus launched 3 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact MindfulOpus?
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Where can I see ratings and reviews for MindfulOpus?
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How do I access podcast episode transcripts for MindfulOpus?
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What guests have appeared on MindfulOpus?
Recent guests on MindfulOpus include:
1. Lauren Roth-Gómez
2. Joshua Smith
3. James Patterson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.