MindfulOpus
Jo Zakany | Coach for Classical MusiciansThe MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.
| Publishes | Twice monthly | Episodes | 18 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Performing ArtsArtsMusic | |||
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Latest Episodes
S2 Ep #6: This episode felt like a conversation I'd been wanting to have for a long time — one that goes beyond the highlight reel and into the real, sometimes messy, always human experience of building a sustainable life as a professional musician. ... more
S2 Ep #5: The Four Pillars of Well-Being for Performers
Most of us who pursue music or are seeking excellence in any endeavour have been told at some point that it has to be everything. That if you're not living, eating, and breathing the work, you... more
S2 Ep #4: There comes a point in any creative life where pushing harder stops working. Where the effort that once felt necessary begins to feel depleting, and the question starts to shift from "How do I make this work?" to "Is this actually aligned w... more
S2 Ep #3: How To Work Hard Without Beating Yourself Up
Hard work is something most artists know intimately. But the way we relate to that hard work can make the difference between sustainable growth and eventual burnout.
In this solo episode, I ... more
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Reviews
- My new mental wellness obsession
I love Mindful Opus!!
Calm, beautifully crafted episodes that offer real tools for mental well-being. It’s soothing, smart, and exactly what I want in a podcast. Highly recommend
Apple Podcasts5MP3156
Canada5 months ago - Filtering for the Mind
The clarity this podcast guides me to has been helping me considerably with my workflow. Thank you for encouraging radical kindness in my inner monologue!
Apple Podcasts5Michael Pay
United States6 months ago - Fabulous advice
I’m a fellow classical musician, and Jo’s approach is wonderfully holistic and empowering. I loved the episode with her brother, and their interview inspired me to revisit visualizing specific nature scenes corresponding to various sections of recent concerto performances. I loved incorporating this tool, and I felt it not only helped my mindset but improved my performance. Can’t wait to hear more episodes!
Apple Podcasts5grrrgrrr3956United States6 months ago - From grind to kind
I am obsessed with this podcast! Jo and guests offer real-life guidance (and tools) on how to move through life more grounded, centered, and aware. I love the applications to the music profession, but the content is based in principles that can help anyone in any area of life. 🌟
Apple Podcasts5Lauren RGUnited States6 months ago - Worth the listen
Jo’s podcast is a fresh take on how to navigate the inner challenges that can come with being a
musician. This podcast is especially helpful for those in the classical music industry as we tend to put so much focus on perfecting our crafts rather than taking care of our minds and emotions. I couldn’t recommend this unique podcast more!! 5 stars from me.
Apple Podcasts5From a musicianUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #222 | United States/Arts/Performing Arts |
Apple Podcasts | #249 |  Italy/Arts/Performing Arts |
Apple Podcasts | #89 |  Brazil/Arts/Performing Arts |
Apple Podcasts | #138 |  Sweden/Arts/Performing Arts |
Apple Podcasts | #138 |  Norway/Arts/Performing Arts |
Talking Points
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Audience Metrics
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Frequently Asked Questions About MindfulOpus
What is MindfulOpus about and what kind of topics does it cover?
This program centers on transforming the artistic process from grind to kindness, with a core focus on well-being for performers. Episodes blend mindfulness, somatic practices, cognitive strategies, and values-driven living to help musicians prevent burnout, manage performance nerves, and cultivate sustainable excellence. Guests are usually seasoned classical musicians or coaches who share practical tools for mindset, authenticity, and creative growth, making the show especially helpful for listeners navigating high-pressure careers in music and beyond.
Where can I find podcast stats for MindfulOpus?
Rephonic provides a wide range of podcast stats for MindfulOpus. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MindfulOpus and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does MindfulOpus get?
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What are the audience demographics for MindfulOpus?
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How many subscribers and views does MindfulOpus have?
To see how many followers or subscribers MindfulOpus has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to MindfulOpus?
These podcasts share a similar audience with MindfulOpus:
1. Good Hang with Amy Poehler
2. Wiser Than Me with Julia Louis-Dreyfus
3. SmartLess
4. The Moth
5. Hidden Brain
How many episodes of MindfulOpus are there?
MindfulOpus launched 8 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact MindfulOpus?
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Where can I see ratings and reviews for MindfulOpus?
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How do I access podcast episode transcripts for MindfulOpus?
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What guests have appeared on MindfulOpus?
Recent guests on MindfulOpus include:
1. Saeunn Thorsteinsdottir
2. Jonathan Biss
3. Ron Patterson
4. Lauren Roth-Gómez
5. Joshua Smith
6. James Patterson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.