MindfulOpus
Jo ZakanyThe MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.
| Publishes | Twice monthly | Episodes | 11 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MusicPerforming ArtsArts | |||
Listen to this Podcast
Latest Episodes
S1 Ep #10: A concertmaster's perspective on perfectionism, nerves, and the permission to be human
In the season 1 finale of The MindfulOpus Podcast, I'm joined by my dad, Ron Patterson — world-class violinist, former concertmaster of the Monte-Carl... more
S1 Ep #9: 7 tools to help you actually enjoy performing again
In this episode, I share a compassionate, practical, and research-informed approach to one of the biggest challenges we face as performers: what to do when the nerves show up — on stage,... more
S1 Ep #8: My two-part process to help you find clarity, confidence, and calm before any big artistic event
What if preparing for a big performance didn't have to feel overwhelming, rigid, or all-consuming?
In this episode, I'm sharing the exact f... more
S1 Ep #7: A story of reconnection, self-belief, and coming home to your art.
What happens when you've spent years feeling like your playing is never good enough, you're disconnected from your art, or unsure whether this music-thing you once loved i... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- My new mental wellness obsession
I love Mindful Opus!!
Calm, beautifully crafted episodes that offer real tools for mental well-being. It’s soothing, smart, and exactly what I want in a podcast. Highly recommend
Apple Podcasts5MP3156
Canada3 months ago - Filtering for the Mind
The clarity this podcast guides me to has been helping me considerably with my workflow. Thank you for encouraging radical kindness in my inner monologue!
Apple Podcasts5Michael Pay
United States3 months ago - Fabulous advice
I’m a fellow classical musician, and Jo’s approach is wonderfully holistic and empowering. I loved the episode with her brother, and their interview inspired me to revisit visualizing specific nature scenes corresponding to various sections of recent concerto performances. I loved incorporating this tool, and I felt it not only helped my mindset but improved my performance. Can’t wait to hear more episodes!
Apple Podcasts5grrrgrrr3956United States3 months ago - From grind to kind
I am obsessed with this podcast! Jo and guests offer real-life guidance (and tools) on how to move through life more grounded, centered, and aware. I love the applications to the music profession, but the content is based in principles that can help anyone in any area of life. 🌟
Apple Podcasts5Lauren RGUnited States3 months ago - Worth the listen
Jo’s podcast is a fresh take on how to navigate the inner challenges that can come with being a
musician. This podcast is especially helpful for those in the classical music industry as we tend to put so much focus on perfecting our crafts rather than taking care of our minds and emotions. I couldn’t recommend this unique podcast more!! 5 stars from me.
Apple Podcasts5From a musicianUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 | United States/Arts/Performing Arts |
Apple Podcasts | #130 |  South Korea/Arts/Performing Arts |
Apple Podcasts | #203 |  Norway/Arts/Performing Arts |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About MindfulOpus
What is MindfulOpus about and what kind of topics does it cover?
The content focuses on fostering mental well-being and resilience for artists, particularly classical musicians. Central themes include overcoming the pressures of perfectionism, managing performance anxiety, and integrating mindfulness into creative processes. The host shares personal experiences and interviews with guests from various artistic backgrounds, offering actionable advice and emotional support to help listeners navigate the challenges of their artistic journeys. This unique approach highlights the importance of self-compassion, emotional health, and the value of creating a sustainable relationship with one's art, aiming to shift the culture of struggle towards one of kindness and self-acceptance.
Where can I find podcast stats for MindfulOpus?
Rephonic provides a wide range of podcast stats for MindfulOpus. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to MindfulOpus and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does MindfulOpus get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for MindfulOpus, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for MindfulOpus?
Rephonic provides comprehensive predictive audience data for MindfulOpus, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does MindfulOpus have?
To see how many followers or subscribers MindfulOpus has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to MindfulOpus?
These podcasts share a similar audience with MindfulOpus:
How many episodes of MindfulOpus are there?
MindfulOpus launched 5 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact MindfulOpus?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for MindfulOpus?
Rephonic pulls ratings and reviews for MindfulOpus from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for MindfulOpus?
Rephonic provides full transcripts for episodes of MindfulOpus. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on MindfulOpus?
Recent guests on MindfulOpus include:
1. Ron Patterson
2. Lauren Roth-Gómez
3. Joshua Smith
4. James Patterson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.