Mindfulness uden fokus på åndedræt
UlykkesPatientForeningenDenne serie af mindfulness-øvelser følger traditionelle principper for mindfulness, dog uden at fokusere på eller nævne åndedrættet. Derudover er der ikke fokus på kroppen.Øvelserne er udviklet til dig med lammelser, respirator eller andre funktionsnedsættelser. De kan også bruges af dig med f.eks. stress eller angst, som gerne vil træne mindfulness, men har svært ved at finde ro ved at mærke din ... more
| Publishes | Daily | Episodes | 11 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
Med denne øvelse træner du din evne til at være kærlig og venlig. I denne øvelse er fokus på at være kærlig og venlig over for dig selv. more
I denne øvelse bliver du guidet til at lytte opmærksomt til musik. Med øvelsen trænes evnen til at stille skarpt med høresansen. Musikken er en del af filen. more
Med denne øvelse træner du compassion, som på dansk kan kaldes medfølelse. Der er særligt fokus på at have medfølelse med sin egen og andres lidelse. more
I denne øvelse er fokus på lyde omkring dig. Derfor er det en god idé at afspille lydfilen på en måde, hvor du også kan høre lyde, der er uden for filen. more
I denne øvelse bliver du guidet til at fokusere på et punkt i dit ansigt. Med øvelsen træner du din evne til at fokusere opmærksomt på et enkelt punkt. more
Med denne øvelse kan du træne mindfulness ved at se på et billede, for eksempel et maleri. Derfor er det en god idé, hvis du har et billede inden for dit synsfelt, når du starter øvelsen. Billedet kan være på en skærm, hvis der ikke er billeder dér, ... more
Øvelsen guider dig til at lytte opmærksomt til musik. more
Denne øvelse guider dig til at visualisere et behageligt sted. Formålet med øvelsen er at finde frem til en oplevelse af ro og velbehag. more
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Chart Rankings
Apple Podcasts | #123 |  Denmark/Health & Fitness/Mental Health |
Apple Podcasts | #226 | Denmark/Health & Fitness |
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| Gender Skew | Engagement Score | Primary Location | |||
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How many episodes of Mindfulness uden fokus på åndedræt are there?
Mindfulness uden fokus på åndedræt launched 7 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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