Graag begeleid ik jou om een Mindfulness & Meditatie praktijk in jouw leven in te bouwen. --------- Kijk op www.laurensvanthillo.be voor meer info over Mindfulness & Coaching in de Natuur
Publishes | Weekly | Episodes | 5 | Founded | 4 years ago |
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Language | Dutch | Categories | Mental HealthHealth & Fitness |
Kan je bij jezelf onderzoeken of er iets is waar je momenteel mee zit? Iets wat lastig voor je is, waardoor je gaat piekeren of angstig wordt? Je kan kiezen om er gewoon mee te zijn, in plaats van er iets aan te doen. Ik ben Laurens Van Thillo en ik ... more
Een meer formele, meditatieve mindfulness oefening is een heel erg effectieve manier om mindfulness te ontwikkelen en te onderhouden in je leven. Graag deel ik met jou zo’n oefening. more
Deze begeleide ademhalingsoefening helpt je om je aandacht in het NU te houden. Handig wanneer je merkt dat je met je gedachten elders zit . more
Deze geleide wandelmeditatie - of mindful wandeling - helpt jou om je volle aandacht op het wandelen en op je lichaam te richten. more
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Mindfulness & Meditatie launched 4 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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