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Mindfulness & Meditatie

Laurens Van Thillo

Graag begeleid ik jou om een Mindfulness & Meditatie praktijk in jouw leven in te bouwen. --------- Kijk op www.laurensvanthillo.be voor meer info over Mindfulness & Coaching in de Natuur

PublishesWeeklyEpisodes5Founded4 years ago
Language
Dutch
Categories
Mental HealthHealth & Fitness

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Artwork for Mindfulness & Meditatie

Latest Episodes

Kan je bij jezelf onderzoeken of er iets is waar je momenteel mee zit? Iets wat lastig voor je is, waardoor je gaat piekeren of angstig wordt? Je kan kiezen om er gewoon mee te zijn, in plaats van er iets aan te doen. Ik ben Laurens Van Thillo en ik ... more

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4 years ago

Zittend, ademend, kijk je naar wat zich nu aandient. more

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4 years ago

Een meer formele, meditatieve mindfulness oefening is een heel erg effectieve manier om mindfulness te ontwikkelen en te onderhouden in je leven. Graag deel ik met jou zo’n oefening. more

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4 years ago

Deze begeleide ademhalingsoefening helpt je om je aandacht in het NU te houden. Handig wanneer je merkt dat je met je gedachten elders zit . more

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4 years ago

Deze geleide wandelmeditatie - of mindful wandeling - helpt jou om je volle aandacht op het wandelen en op je lichaam te richten.  more

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4 years ago

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Mindfulness & Meditatie launched 4 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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