Mindfulness en Meditatie
LaurensLaurens is mindfulness trainer en coach. Meditatie ontdekte hij tijdens zijn reizen door India en Azië na zijn studies. Jaren later vond hij opnieuw aansluiting bij deze praktijk via Mindfulness en Zen, wat hem ertoe bracht een radicaal andere weg in te slaan. Via zijn podcast deelt hij toegankelijke meditatieoefeningen en mindfulnesstechnieken die direct toepasbaar zijn. Van wandelmeditatie tot s... more
| Publishes | Twice monthly | Episodes | 5 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Kan je bij jezelf onderzoeken of er iets is waar je momenteel mee zit? Iets wat lastig voor je is, waardoor je gaat piekeren of angstig wordt? Je kan kiezen om er gewoon mee te zijn, in plaats van er iets aan te doen. Ik ben Laurens Van Thillo en ik ... more
Zittend, ademend, kijk je naar wat zich nu aandient.
Neem meerdere keren per dag even de tijd om te onderbreken wat je aan het doen was en om jezelf enkele minuten ademruimte te gunnen.
Door deze oefening te doen, ervaar je het samenvallen van je... more
Een meer formele, meditatieve mindfulness oefening is een heel erg effectieve manier om mindfulness te ontwikkelen en te onderhouden in je leven. Graag deel ik met jou zo’n oefening.
Ik ben Laurens Van Thillo en ik begeleid jou graag om Mindfulness... more
Deze begeleide ademhalingsoefening helpt je om je aandacht in het NU te houden. Handig wanneer je merkt dat je met je gedachten elders zit .
Tijdens deze praktische oefening, word je de ademhaling gewaar in je lichaam, en veranker je deze dan in je... more
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Apple Podcasts | #192 |  Netherlands/Health & Fitness/Mental Health |
Apple Podcasts | #212 |  Belgium/Health & Fitness/Mental Health |
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Mindfulness en Meditatie launched 6 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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