Mindfulness
Снежана ЗамалиеваРаспространение информации о майндфулнесс, обучение практикам осознанности с целью улучшения качества жизни людей, снижения стресса и достижения благополучия.
| Publishes | Daily | Episodes | 16 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  Russian | Categories | EducationHow To | ||
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Latest Episodes
Во время этой практики мы наблюдаем за тем, что рождается в каждом моменте времени, идущем один за другим. Мы обращаем внимание на дыхание, ощущения в теле, звуки, мысли. Мы наблюдаем за тем, как протекает наша жизнь, здесь и сейчас...
Как часто мы ощущаем, что у нас каша в голове или мы перегружены. Или есть ощущение, что мы прыгаем с одной мысли на другую. А еще очень часто мы считаем, что мысли – это факты, и забываем о старой доброй поговорке, что не стоит всегда верить тому, ч... more
Практика, направленная на выключение "внутреннего критика" и развитие доброжелательного и заботливого отношения к себе.
Предлагаю вашему вниманию упражнение «Дыхательная пауза», которое поможет вам сосредоточить внимание на настоящем моменте. Вы сможете привести мысли в порядок всего за несколько минут.
Медитация «Сканирование тела» поможет вам лучше понять свой организм и все процессы, которые в нем происходят. Вы сможете найти первопричины стресса и начать избавляться от них.
Медитация направлена на развитие дружелюбия и сострадания к себе и окружающим. Вы научитесь относиться к проблемам гораздо проще.
Майндфулнесс-медитации лишены религиозной составляющей, поэтому подходят абсолютно всем. Сегодня мы поговорим о том, для решения каких проблем их можно применять.
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Find out how many people listen to Mindfulness and see how many downloads it gets.
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Chart Rankings
Apple Podcasts | #5 | Russia/Education/How To |
Apple Podcasts | #49 |  Ireland/Education/How To |
Apple Podcasts | #63 |  Ukraine/Education/How To |
Apple Podcasts | #200 | Russia/Education |
Apple Podcasts | #241 |  Poland/Education/How To |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
| Social Media Reach | |||||
Frequently Asked Questions About Mindfulness
Where can I find podcast stats for Mindfulness?
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How many subscribers does Mindfulness have?
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How many listeners does Mindfulness get?
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How many episodes of Mindfulness are there?
Mindfulness launched 7 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindfulness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for Mindfulness from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect Mindfulness reviews from?
Rephonic pulls reviews for Mindfulness from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like Mindfulness?
You can view podcasts similar to Mindfulness by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.