Mindfulness
Zu Ghersi¿Quieres mejorar tu calidad de vida? El mindfulness es una técnica que te ayudará a entrenar tu mente para combatir el estrés, la ansiedad, la angustia, frustración y desactivar el piloto automático. Hola soy Zu Ghersi, te enseñare técnicas para que aprendas a estar mas tiempo en el presente, aumentando tu enfoque y productividad, mejorando tu calidad de vida, ayudándote a recuperar tu equilibrio ... more
| Publishes | Daily | Episodes | 65 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Escúchala al iniciar tu práctica personal de yoga
Empieza tu práctica personal de yoga con la meditación de Apertura
Es una bella meditación que te ayudará a sanar el sufrimiento de la Angustia, compartela con personas que la necesiten
Te recomiendo que todos los días practiques meditación y encuentres la Calma en el anclaje de esta práctica.
Este un regalo desde mi corazón para estos tiempos de Navidad que a veces no es fácil, por eso la gratitud nos ayudará a encontrar el real espíritu de estos tiempos
Saber cómo desapegarte de lo que no hace bien es un trabajo de todos los días, te dejo esta meditación para que la escuches en el momento que decidas soltar para crecer
Son tiempos de soltar el sufrimiento
Encontrar nuestro poder interno para desapegarnos es el mejor regalo que nos podemos dar
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Mindfulness launched 4 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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