Mindfully Recharged with Mariana Thomas
Mariana ThomasMindfully Recharged is a Podcast for thoughtful, growth-oriented people who want to live with more clarity, emotional intelligence, and intention. Hosted by Mariana Thomas, each episode offers grounded conversations and practical insights on self-regulation, boundaries, mindful leadership, and intentional living-helping you respond to life with presence instead of reactivity.
Short, reflective, ... more
| Publishes | Weekly | Episodes | 70 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
In this episode, I explore the art of setting boundaries with clarity, compassion, and confidence.
You'll learn why boundaries are essential for emotional well-being, how to release guilt around saying no, and how mindful communication protects your... more
In this episode, I break down why self-regulation is the most important skill you can develop for your mental clarity, your energy, your relationships, and your leadership.
You'll learn simple, practical tools to stay grounded, respond with intentio... more
Grounding ourselves with the energies that the moon gives out can give us peace and acceptance after a long day. Doing this practice regularly can be a key to a more mindful and healthier life.
In this episode, join me as I record my moon groundin... more
People often look forward to what is going to happen in the future. We set goals and do the things that will get us to achieve those dreams. On the other hand, we sometimes get stuck in the past. We do everything just not to be in that bad situation ... more
Reviews
- Enlightening
I’ve enjoyed each podcast I have listened to because they have a way of feeding my desire to be a happier person. These podcasts by Mariana are like having a friend always available to talk to you and you don’t have to worry if you’re intruding , a friend who will give you perspective and challenge your thinking.
Apple Podcasts5chief daddy
United Statesa year ago - I love this podcast!
Mariana is such an inspiration & motivates me to be a much better person. I get excited every time a new episode drops. Tune in, you will not be disappointed!
Apple Podcasts5PaulVatoUnited States3 years ago - So Relaxing!
Brilliant listen which takes you away from the buzz of life and into Marianas Zen outlook. The length of each show is short, snappy and very easy to listen to. Thank you Mariana 💜
Apple Podcasts5FVA1977
United Kingdom3 years ago - One of the Best Podcasts!
Mariana is such a beautiful soul. She gives us wonderful nuggets of wisdom, shares stories, and gives us tips to empower us on this podcast. Highly recommend!
Apple Podcasts5Banana Joe 48United States4 years ago - Great resource!
This is such an informative and interesting Podcast!
Apple Podcasts5Parashakti L
Ireland4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 |  South Korea/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Mindfully Recharged are there?
Mindfully Recharged launched 5 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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